Adams Performance Fitness and Physical Therapy
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Editorial Summary
"Adams Performance Fitness and Physical Therapy combines clinical expertise with premium training in Windsor Farms, VA. The facility offers integrated physical therapy and corrective exercise under the supervision of licensed professionals. Equipment includes targeted rehab tools and functional training gear. Coaching emphasizes biomechanics and safe progression for post-rehab clients. Seamless fusion of PT and fitness in a high-end, private setting."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 6:00 PM
- Saturday: 8:00 AM – 6:00 PM
- Sunday: Closed
Community Feedback
"We’ve had an excellent experience with Adams Performance Fitness and Physical Therapy, more specifically with Maddison Furman, DPT. Our daughter is a softball catcher and began therapy in October due to significant shoulder instability, impingement, and subluxation. The care, expertise, and individualized approach made a huge difference. She is now pain-free, stronger, and ready to get back to doing what she loves with confidence. We’re incredibly grateful for the support and highly recommend Adams Performance Fitness and Physical Therapy to any athlete needing quality rehab and strength training."
Wendy Mallory
February 2026
"In my opinion there is no better place to train in the Richmond area than Adams Performance. Kyle & Alex run a top notch facility. Kyle was very instrumental in getting my oldest son back on the field for his senior year after suffering a pretty significant arm injury. Alex has done an unbelievable job in helping my youngest getting bigger, faster, stronger. Alex is constantly communicating with my son and tracking his progress. During the season you will see Alex at many games taking videos of in game swings of his athletes. What other training facilities do that?!!! I can't say enough good things about these guys."
Brad Reece
March 2026
Frequently Asked Questions
Does Adams Performance Fitness and Physical Therapy offer post-surgical rehabilitation programs?
Yes, their programs are designed specifically for post-surgical recovery, integrating physical therapy with corrective exercise to restore function and strength safely.
Are the trainers at Adams Performance Fitness and Physical Therapy licensed physical therapists?
Yes, sessions are led by licensed physical therapists and certified corrective exercise specialists, ensuring medical-grade guidance.
Does Adams Performance Fitness and Physical Therapy accept insurance for their physical therapy services?
They accept select insurance plans for physical therapy; however, fitness training is typically private pay. Contact them for details.
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