Body by Maria
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Editorial Summary
"Body by Maria in Bon Air, VA is a premium facility dedicated to pre/post-natal fitness, specializing in safe, effective exercise for expectant and new mothers. The training space features specialized equipment including stability balls, resistance bands, and prenatal support tools. Coaching staff hold advanced certifications in prenatal and postnatal fitness, emphasizing core recovery and pelvic floor health. Exclusive focus on the maternal fitness journey, offering tailored programs that evolve through pregnancy and postpartum."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 7:00 PM
- Tuesday: 9:00 AM – 7:00 PM
- Wednesday: 9:00 AM – 7:00 PM
- Thursday: 9:00 AM – 7:00 PM
- Friday: 11:00 AM – 12:00 PM
- Saturday: 7:30 – 10:00 AM
- Sunday: 1:00 – 2:30 PM
Community Feedback
"Body by Maria gym has been my saving grace. After my second child I struggled with what felt like postpartum depression and needed an outlet. I came here feeling empty but quickly was met with sisterhood and wellness knowledge. Maria really takes the time to understand her clients and provide them with the best service possible. I can’t imagine not having this safe space to workout. I’ll forever be a client!"
Kamesha Holmes
July 2025
Frequently Asked Questions
Does Body by Maria offer programs specifically for women in their third trimester?
Yes, Body by Maria provides modified workouts designed for the third trimester, focusing on mobility, stability, and preparation for labor while accommodating changing body mechanics.
Can I bring my baby to sessions at Body by Maria?
Body by Maria welcomes babies in select postnatal classes, allowing mothers to exercise while keeping their infants close, with designated safe spaces and baby-friendly programming.
Does Body by Maria provide postpartum core rehabilitation after cesarean delivery?
Absolutely, Body by Maria offers specialized postpartum core rehab programs that address diastasis recti and scar tissue mobility, with personalized progressions for c-section recovery.
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