"BFT is the only workout I have come back to again and again. Every class is different and each one provides a great workout. These classes have brought me from never lifting weights, to noticeable differences in how I look and how I perform in other sports. I attend daily and the program as a whole has made such a difference in my energy and overall health. The owners and instructors are both knowledgeable and personable. I went to class every day throughout my pregnancy, and the instructors were always knowledgeable and accommodating. I have done this class at so many different fitness and ability levels over the past few years and it works in every situation."

"Body Fit Training in Westport is the kind of gym you don’t realize you’ve been searching for until you find it. I’m in my 50s and have belonged to several gyms over the years, but none have delivered such exciting results. In just a few months, I’ve become noticeably stronger and more fit, and the progress feels sustainable. The programming blends cardio and strength in a way that simply works—and the fun, casual atmosphere makes you want to keep coming back. What truly elevates BFT is the coaching and community. The trainers are highly knowledgeable and pay close attention, offering thoughtful, individualized cues. They meet you where you are while still pushing you to grow. The owner is just as invested—he knows everyone by name and fosters a sense of belonging that goes far beyond showing up for a workout. Of course, there are days you simply don’t feel like working out, but the class goes by fast and feel like a new person afterwards, every time! You show up, put on your heart rate monitor, if you choose to, and you’re good to go. There are many class times offered every day, making it realistic to stay consistent even with a busy life. Add in a central location with easy parking, and it’s hard to find a reason not to go. This isn’t just a gym—it’s a motivating, inclusive space that delivers real results. Easily the best fitness experience I’ve had."

"BFT is an amazing workout and incredibly inclusive! As a mom of a 3-year-old, I love the simplicity—just show up with your heart rate monitor (included with your membership when you sign up), and you’re ready to go. The flexible schedule offers plenty of options, making it easy to fit into even the busiest days. The workouts are effective, the community is welcoming, and the location couldn’t be more convenient—centrally located with ample parking in the back. Plus, my husband loves it too, so it’s a win for our whole family. Come check it out—you’ll love it!"