XenHouse
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Editorial Summary
"XenHouse in Mid-Ridges, CT is a premium personal training facility that sets a high standard for individualized fitness. The studio features state-of-the-art equipment and a clean, motivating environment. Coaches are highly credentialed, emphasizing proper form and progressive overload. The facility specializes in customized programs for diverse goals, from weight loss to strength building. Their unwavering focus on one-on-one attention delivers tailored programming and measurable results."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 8:00 PM
- Tuesday: 8:00 AM – 8:00 PM
- Wednesday: 8:00 AM – 8:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 8:00 PM
- Saturday: 8:00 AM – 3:00 PM
- Sunday: Closed
Community Feedback
"I’ve been coming to Xenhouse for almost 4 years, through wedding prep, pregnancy, and postpartum. It is a supportive environment that meets you where you are and ultimately helps you level up. The group classes are challenging and effective but give you a personal training feel. The personal training is exactly what you want- tailored programs and tough love encouragement. No matter what stage of life you’re in or what your athletic ability is, the trainers make it easy to stay consistent because of their energy and genuine desire to see their clients succeed and get stronger."
Christiana Fraser
February 2026
"Xenhouse is a second home! Have been working out 1:1 with Dez for almost two years. Dez has vast and deep knowledge as a trainer and have seen such great results during my time with him. You also can't beat his playlists. When I don't have Dez, I can't stay away and jump into class with JB or Alex. They are dialed into class and work you as if you're in a 1:1 session. The community can't be beat. There isn't a stranger in the building, and everyone becomes your friend! I do miss a good Ross class. Good luck walking or drying your hair once he's done with you. My 12-year-old has been working out with JB and his approach has totally changed the way she practices and approaches fitness and her approach to all things as an athlete. The personalities of Dez, Ross, Alex and JB are what keep me coming back. It's an unintimidating, inviting and welcome environment that has totally changed me for the better!"
Kim Haney
February 2026
"I've been working out here all year with Alex and have shed my covid 15 lbs finally! It's a great group of qaulity individuals here that cover a variety of sports exercise. They have programming for any and all types of people. Welcoming enviornment."
James Stasi
July 2023
Frequently Asked Questions
Does XenHouse offer nutritional guidance alongside personal training?
Yes, XenHouse integrates nutritional coaching with their personal training programs. Clients receive personalized meal plans and guidance to complement their workouts, ensuring holistic progress toward their fitness goals.
What is the typical trainer-to-client ratio at XenHouse?
XenHouse specializes in one-on-one personal training sessions, maintaining a 1:1 trainer-to-client ratio. This allows for undivided attention, immediate form correction, and fully customized programming.
Are there age restrictions for personal training clients at XenHouse?
XenHouse caters to adults of all ages, including seniors, with programs tailored to individual needs. They welcome clients 18 and over and offer modifications for older adults to ensure safety and effectiveness.
Seeking a highly specific coaching specialization?
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