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Post-Rehabilitation & Corrective Exercise

Reload Physical Therapy and Fitness

4.9 / 5.0
4 W 14th St Floor 2, New York, NY 10011, USA
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Editorial Summary

Why They Stand Out

"Reload Physical Therapy and Fitness in New York, NY, integrates clinical expertise with fitness training, offering a seamless transition from rehabilitation to performance. The facility features state-of-the-art equipment and skilled coaches with backgrounds in physical therapy and exercise science. Specializing in post-rehabilitation and corrective exercise, they address movement dysfunctions and prevent re-injury. Their unique bridge between clinical care and functional fitness ensures clients progress safely and effectively."

— PTC Review Team

Facility Hours

  • Monday: 6:30 AM – 8:00 PM
  • Tuesday: 6:30 AM – 8:00 PM
  • Wednesday: 6:30 AM – 8:00 PM
  • Thursday: 6:30 AM – 8:00 PM
  • Friday: 6:30 AM – 8:00 PM
  • Saturday: 8:00 AM – 2:00 PM
  • Sunday: 8:00 AM – 12:00 PM

Community Feedback

"I came to Reload due to an injury which required PT. This was by far the best PT experience I ever encountered. Working with Gary, I healed and learned to strengthen my body. Gary was great. Now I go to Reload as part of my overall health and fitness program. The Move Without Limits set up provides me with an fitness program designed for ME !. My program is planned and supervised by Reload training experts who are present at each session to guide me. Having spent years in many gyms, this is the most effective personal training I have experienced. The program changes every 6 weeks so I am never bored, and have learned how to navigate around the gym with confidence.. The team ( Marlon, Mel, Jen, Angelica), provide healthy support and lots of encouragement. Overally, this gym is a friendly and fun place to work out. Best gym in NYC !!!!!!"

Jacqueline Murray

December 2025

"Adrienne is a gifted teacher with an incredible depth of knowledge and a level of engagement and attention I’ve never experienced before. Her professionalism, positive attitude, and ability to listen and reflect has led to life-changing work for me. Deeply appreciative!"

Shaun M

March 2026

"Dr. Gary turned out to be the PT I never knew I needed. After a skiing accident and having ACL reconstruction and meniscus surgery over a year ago, I realized within a few months (once the painkillers had worn off) that the PT covered by my insurance wasn’t going to give me the support I truly needed: the path back to sport. A friend recommended Reload, and from the very first conversation with Gary, I knew I had found the right place. Gary is attentive, calm, detail-oriented, skilled, articulate, patient, and knows exactly when and how to push me. That balance was exactly what I was looking for. His communication is excellent, and he has a trustworthy presence that sets the tone for the entire facility. I would truly trust Gary and everyone at Reload with my life. This has been an emotional journey as much as a physical one, and thanks to Gary, I’ve been able to walk again, return—step by step—to the sport that I love, and regain confidence in myself. Thank you for providing the guidance, direction, and clear path to recovery. I honestly don’t think I could have done it without you."

L R

November 2025

Frequently Asked Questions

Does Reload Physical Therapy and Fitness provide one-on-one sessions for post-operative rehabilitation?

Yes, Reload offers individualized sessions with licensed physical therapists and fitness professionals to guide clients through post-operative recovery, focusing on safe movement patterns and progressive loading.

What types of corrective exercises are available at Reload Physical Therapy and Fitness for clients with chronic back pain?

Reload specializes in corrective exercise for chronic back pain, utilizing techniques such as motor control retraining, core stabilization, and mobility drills to address underlying dysfunctions.

Are the coaches at Reload Physical Therapy and Fitness certified in both physical therapy and strength coaching?

Many coaches at Reload hold dual certifications in physical therapy and strength and conditioning, allowing them to integrate clinical assessment with exercise prescription for optimal outcomes.

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