Sets & Reps Personal Fitness
Editorial Summary
"Sets & Reps Personal Fitness specializes in post-rehabilitation and corrective exercise, offering a science-backed approach to movement recovery and injury prevention. The facility features state-of-the-art equipment and highly trained coaches who emphasize individualized programming. Observed strengths include detailed movement assessments, progressive loading protocols, and a supportive atmosphere. Their targeted focus on correcting dysfunctional movement patterns makes them a premier choice for clients seeking safe, effective rehabilitation-oriented training."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"Cedric is incredible!!!! He knows the perfect balance of pushing you to your limit (if that’s what you are looking for!) while also being very cautious of safety and helping you avoid injury. He makes workouts so fun and comes up with interesting new exercises every session! He is super professional and knowledgeable but is also easy going and easy to be around. He makes graphs of your progress and gives monthly progress updates, which I love! Personal training with Cedric is the highlight of my week!!"
Kara Kaufman
August 2022
Frequently Asked Questions
Does Sets & Reps Personal Fitness offer one-on-one sessions for clients recovering from knee surgery?
Yes, Sets & Reps Personal Fitness provides personalized one-on-one training tailored to post-surgical knee rehabilitation, focusing on restoring range of motion, strength, and stability through corrective exercises.
How does Sets & Reps Personal Fitness' corrective exercise program differ from standard personal training?
While standard personal training often targets general fitness, Sets & Reps emphasizes movement quality and symmetry using functional assessments like the FMS to identify and correct imbalances, ensuring safe progression for those with chronic pain or injury history.
Are there specific assessments to identify movement imbalances at Sets & Reps Personal Fitness?
Absolutely. Sets & Reps conducts comprehensive movement screens, including the Functional Movement Screen (FMS) and selective range-of-motion tests, to pinpoint asymmetries and design a corrective exercise plan that addresses individual deficits.
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