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Pre/Post-Natal Fitness

Backyard Boston

4.9 / 5.0
5 Necco St, Boston, MA 02210, USA
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Editorial Summary

Why They Stand Out

"Backyard Boston in Medford provides premium pre- and post-natal fitness programming in a supportive, low-impact setting. Their trainers hold specialized certifications in pregnancy and postpartum exercise, and the facility offers tailored equipment for each stage of motherhood. Programming emphasizes core recovery, pelvic floor health, and gradual strength rebuilding. Expert, evidence-based guidance for every phase of the maternal journey."

— PTC Review Team

Facility Hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 6:00 PM
  • Saturday: 7:00 AM – 1:00 PM
  • Sunday: 7:00 AM – 1:00 PM

Community Feedback

"Such an amazing gym with new equipment and the best coaches! Classes are so fun and welcoming with modifications for any injuries, the coaches are professional and friendly, and the music is spot on. Makes me look forward to every Saturday LIT2LIFT class."

Sasha Lisitsyna

March 2026

"I have been a longtime fan of all three of the owners, and once the gym moved to fort point, I was in. Despite what could be an intimidating environment, every single person at the front desk and all of the instructors took the time to introduce themselves to me (or welcome me back). The friendliness extends to the other folks in class too. I quickly made many, many friends (read as: accountability buddies) and we consistently push each other. The instructors are also theeee best - special shoutouts to the after work folks who keep me consistent: Lauren, Kara and Lit2Lift. Making the commitment to join this community was the best decision I made this entire year, hands down."

DLMH

January 2026

"I had such a fantastic workout with Kerrie! She does an incredible job training you especially if you’re interested in hyrox. I will definitely be back soon. They have an open gym, with anything you need. And tons of variety of classes. I especially love how when the weather is nice, we do our classes outside with equipment."

Elijah Elmore

September 2025

Frequently Asked Questions

Does Backyard Boston offer prenatal-specific strength training modifications?

Yes, Backyard Boston’s prenatal programming includes strength training with modifications for each trimester, ensuring safe and effective workouts under certified coach supervision.

What postpartum recovery programs are available at Backyard Boston?

Backyard Boston provides postpartum recovery sessions focusing on core and pelvic floor rehabilitation, with options for returning to exercise after childbirth, including individualized assessments.

Can I bring my baby to sessions at Backyard Boston?

Backyard Boston offers baby-friendly classes and private sessions where infants can be present, with designated safe spaces and schedules accommodating new parents.

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