FAB Studio
Unlock a 1-on-1 diagnostic consultation at FAB Studio
No spam, no obligation. Your info is only shared with verified FAB Studio staff.
Editorial Summary
"FAB Studio in Mid-Ridges, CT, is a premium facility specializing exclusively in pre- and post-natal fitness. The studio features specialized equipment such as adjustable benches, resistance bands, and stability balls, all arranged in a calming, supportive environment. Coaches hold advanced certifications in women's health and pregnancy exercise, emphasizing safe, evidence-based progressions. Targeted programming that adapts to each trimester and postpartum recovery, with a strong focus on core and pelvic floor rehabilitation."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 6:00 PM
- Tuesday: 9:00 AM – 3:00 PM
- Wednesday: 9:00 AM – 2:00 PM
- Thursday: 9:00 AM – 6:30 PM
- Friday: 9:00 AM – 12:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"FAB is everything I was yearning for in fitness & community as a postpartum mom! Katie’s workouts are intentional and tailored to me every step of my pre and postpartum journey —and now throughout motherhood. The workouts are hard and the community is truly unmatched! The small class sizes and the comfortable studio environment make it easy to connect to other women seamlessly. I have been taking classes with Katie for a while and the addition of the FAB studio, including the motherhood suite (for breastfeeding, changing, etc.) is really so game-changing for us new moms and beyond. Can’t wait for my next class!!!!!"
Juli Marozzi
March 2026
"Katie’s new Pilates studio, For All Bodies (FAB), is truly something special. As a pelvic floor PT, I am incredibly particular about who I trust with my patients, especially during pregnancy and postpartum, and I confidently refer to Katie without hesitation. She is pre and post natal trained, deeply knowledgeable, and understands how to support bodies safely and effectively through every stage. The studio itself is immaculate, welcoming, and thoughtfully designed. I especially love that she has a private room for nursing or pumping, such a meaningful touch for postpartum moms. She offers Mommy & Me classes, prenatal and postnatal sessions, and sculpt classes, all delivered with intention and expertise. Honestly 10 stars. We are so lucky to have FAB in our community."
Cailyn McDonnell
March 2026
"The FAB Pilates studio is where everyone needs to be! Whether you’ve never taken a Pilates class before or you’re a seasoned expert, this studio offers something for everyone. Certified in pre/postnatal strength training, Pilates, and nutrition, Katie’s expertise is truly unmatched. As someone just getting started with Pilates and coming into it with a prior injury, I have never felt more comfortable. Katie went above and beyond to talk with me about my limitations, and was easily able to make quick modifications for me during class. Let’s not forget - her class is the best workout I’ve ever had. Apart from the classes themselves, the studio is STUNNING. Katie has created the most welcoming, positive, and calming place to be. As soon as you walk in the door, it feels like home. Katie thought of every tiny detail, including a nursing/changing room for postpartum moms and the cutest stocked coffee station. For All Bodies (FAB) is 100 out of 10! I am so excited to be a part of this special community of strong women, and I can’t wait to watch it grow!"
Kimberly Germain
March 2026
Frequently Asked Questions
Does FAB Studio offer separate classes for prenatal and postnatal clients?
Yes, FAB Studio has dedicated prenatal classes focusing on pregnancy-safe strength and mobility, and postnatal classes that emphasize core recovery and diastasis recti rehabilitation, with coaches trained to monitor and modify exercises accordingly.
What qualifications do the coaches at FAB Studio have for working with pregnant clients?
All coaches at FAB Studio hold certifications from recognized organizations such as the American College of Sports Medicine (ACSM) or the National Academy of Sports Medicine (NASM), plus specialized credentials in prenatal and postnatal exercise, ensuring they can safely guide women through all stages of pregnancy and postpartum.
Does FAB Studio provide private one-on-one sessions for a new mom who wants individual attention?
Absolutely. FAB Studio offers private training packages tailored to individual prenatal or postnatal needs, allowing for a highly personalized program in a quiet, comfortable setting away from larger groups.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Stamford CT
These independently verified facilities also serve the Stamford CT area with comparable rigorous standards.
GoodFit Darien
"GoodFit Darien is a premium training facility offering personalized fitness solutions in Darien, CT. The facility boasts state-..."
Darien Pilates
"Darien Pilates is a premier studio in Darien, CT, specializing in both Reformer and Mat Pilates. The facility features state-of..."
Performance Optimal Health
"Performance Optimal Health in Darien, CT, offers a premium environment focused on post-rehabilitation and corrective exercise. ..."
Looking for a different training specialization in North Stamford?
Answer a few questions to find independently verified facilities matched to your specific fitness goals, experience level, and budget in North Stamford.
What is your current age or lifestyle bracket?
Helps our matching logic evaluate safety metrics and specific physical specialization constraints.