SET Fitness
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Editorial Summary
"SET Fitness in Western Springs, IL, is a premier personal training facility known for its individualized approach and evidence-based programming. The gym features a clean, well-equipped space with quality strength and cardio equipment. Coaches hold advanced certifications and emphasize proper form and progressive overload. Specializing in one-on-one sessions, they cater to diverse goals from weight loss to athletic conditioning. Their meticulous attention to client progress and movement quality sets a high standard for personalized fitness."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 5:00 AM – 9:00 PM
- Sunday: 5:00 AM – 9:00 PM
Community Feedback
"Blake Raun is a great guy and an outstanding trainer. The gym has a clean, well-lit environment that feels welcoming from the moment you walk in. Blake is friendly, extremely knowledgeable in his skill set, and very considerate of my health and physical limits. At the same time, he knows exactly how to push me in a positive, motivating way. Highly recommend!"
Gerald Sendra
March 2026
"Where the cool kids work out ! What are you waiting for ? The happiest , most fun place to “torture” yourself in the best company ! Every sesh is entertaining. Today there was even pet therapy! On a serious note - I have worked with Jamie for ten years. She is so knowledgeable and results driven. Pushes me in just the the right way. It is a fantastic gym. So clean. So friendly. Clientele is varied and so welcoming."
julie johnston
May 2026
"I really enjoy my strength training with Blake Raun at Set. It’s an inspiring environment in a great location with the best equipment and friendly, high quality people. In this more private setting, I feel like I can be more intentional with my training. Blake is a true professional, extremely knowledgeable in helping me target muscle groups that are crucial to addressing emerging MSK issues. We are building flexibility and balance, which will help me to ward off future issues. I really feel confident that working with Blake at Set is going to be a game-changer for accelerating progress towards ny health and fitness goals!"
Christina Mohil
March 2026
Frequently Asked Questions
Does SET Fitness offer personalized nutrition guidance alongside their personal training programs?
Yes, SET Fitness provides integrated nutrition coaching as part of their personal training services. Their coaches work with clients to develop sustainable eating plans that complement their fitness goals, ensuring a holistic approach to health.
What is the typical session length and frequency recommended for beginners at SET Fitness?
SET Fitness typically recommends 45–60 minute sessions, 2–3 times per week for beginners. This allows sufficient time for proper instruction, recovery, and consistent progress without overwhelming new clients.
Does SET Fitness accommodate clients with prior injuries or mobility limitations in their personal training?
Absolutely. SET Fitness specializes in corrective exercise and injury prevention. Coaches assess each client's movement patterns and adapt exercises to accommodate limitations, focusing on safe, effective progress.
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