"For years, I thought getting in shape meant doing more — more days, more time, more intensity. What I’m learning now is that more is not always better. Better is better. I’ve been training at Discover Strength just twice a week for 30 minutes, and it’s completely changed how I think about fitness. The focus is intentional, efficient, and guided — not rushed or excessive. A big part of that is working with Mitchell — he’s been awesome. The coaching, encouragement, and attention to doing things the right way makes all the difference. At this stage of life, I’m not chasing exhaustion — I’m building strength, consistency, and sustainability. And the truth is, that’s where the real results come from. A good reminder that in many areas of life (not just fitness), thoughtful and consistent effort will outperform doing “more” every time. Teresa Hurley #StrengthTraining #HealthyAging #Consistency #Wellness"

"I highly recommend Discover Strength! Mitchell and his team have been great. They have been very responsive in making modifications for an injury and giving me exercises to help address it. I like that when I feel like I've reached my limit, they team up with me to push me to go a little further. The sessions fly by, and it's nice to see some progress after just four sessions! Thanks Mitchell and Austin!"

"I just finished a month long training session at Discover Strength. What drew me to them initially was their approach. To begin with all the professionals you work with have degrees in exercise physiology. Additionally, their science backed research approach really resonated with me. They have done extensive trials proving that you do not have to spend endless hours pumping iron in a gym to increase your strength. Their approach has you work with them 2x a week for 30 minutes a session to increase your strength. The concept in a nutshell is that these professionals methodically guide you on the weight machines and have you lift weight to the point of fatigue. This is where the magic happens! I already feel stronger and my form has improved tenfold! I have worked with Austin, Mitchell, Isaiah and Evan and they are all highly professional and knowledgeable physiologists. As we age we need to build muscle to avoid injury. To say I am thrilled with Discover Strength is an understatement. Being able to experience the approach with a 30 minute free session was all I needed to sign on. Plus, who can’t find 30 minutes 2x a week to engage in such necessary self care?"