Unlock a 1-on-1 diagnostic consultation at Rose City Barbell through Personal Trainer City
No spam, no obligation. Your info is only shared with verified Rose City Barbell staff.
Editorial Summary
"Rose City Barbell in Pasadena, CA, is a dedicated powerlifting and competitive strength facility. The gym features a comprehensive array of calibrated barbells, competition-grade racks, and deadlift platforms. Coaching staff hold USA Weightlifting and powerlifting certifications, emphasizing technical proficiency and progressive overload. Observed strengths include a focused training environment and evidence-based programming. Uncompromising commitment to powerlifting-specific equipment and expert coaching for serious lifters."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 7:30 PM
- Tuesday: 5:00 AM – 7:30 PM
- Wednesday: 5:00 AM – 7:30 PM
- Thursday: 5:00 AM – 7:30 PM
- Friday: 5:00 AM – 7:30 PM
- Saturday: 9:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Being a part of the Rose City Barbell community is such a joy. All the coaches here are supportive and knowledgeable. I can always count on Clem to check my form and give me great feedback to get the most out of my lifts. Kim is so great about giving modifications for those with injuries and encouraging us to push ourselves. I've made some great fitness progress being a part of this gym and I look forward to getting even stronger. Mary keeps this place running smoothly with a super clean and organized gym, a newsletter to keep you updated on the latest in the gym and lots of community events. If you're intimidated by weightlifting or the gym I cannot recommend enough coming here and getting encouragement, skilled coaching and even making some new friends."
Raquel Calderon
March 2026
"Rose City Barbell is one of those rare gyms that feels legit without feeling intimidating. It’s women-owned, which I love, and you can feel that intention in the culture and members. Strong, focused, supportive. Clementine is the reason I started training here, and she’s exceptional. Her programming is intentional and progressive, and she knows how to push without being over-the-top. She understands personality and adjusts her coaching style accordingly. That emotional intelligence makes a huge difference. The gym itself is clean, well-equipped, and built for people who want to get stronger in a sustainable way. It’s not trendy fitness. It’s proper strength training. If you’re looking for a space where you can grow stronger physically and feel supported mentally, this is it. It is the highlight of my week."
Lynette Briones
March 2026
"This is IT--I have found my absolute gym place. & as long as Clementine, Lizzy, Kim and Mary are here, so will I be. (I keep saying this in person too, BTW!!) After decades of joining corporate run gyms one after another; male trainers shaming me for being big or forcing me on starvation diets and grueling a la 'The Biggest Loser' cult; my whole life being fat shamed and told I "wasn't strong enough", to find a place like RCB is an absolute MIRACLE. I need WOMEN, STRONG, EMPATHETIC WOMEN like these to uplift me, to truly help me reach my goals of health! I appreciate Clementine for being the first weightlifter to recognize that I absolutely LOVELOVELOVE lifting, and to help me stay on track! Huge gratitude for just getting stronger and stronger in just these past months for twice a week private sessions with both Clementine and Lizzy. I've gained balance in my form, strength, and my GP is absolutely over the moon with my progress! (Last year he diagnosed me with diabetes, which runs in my genetics.) In addition, I can also tell how great the group classes are as well; everyone open, friendly, goal focused and driven. This type of community, inclusive as well as goal oriented, inspires greatness. I LOVE the wide variety of classes too, and I can tell folks do well when they are at similar levels working out with instructors they respect, admire and trust. (That Lizzy runs nutritional seminars is a BIG bonus! SO incredibly helpful for me personally!) I can't wait to be back for my next lift! See y'all soon at RCB!"
Tina Yang
October 2025
Frequently Asked Questions
Does Rose City Barbell offer beginner powerlifting programs for those new to competitive lifting?
Yes, Rose City Barbell provides introductory powerlifting programs that teach proper squat, bench, and deadlift technique. Coaches work with beginners to build foundational strength and prepare for local meets.
What competition-style equipment does Rose City Barbell have available?
Rose City Barbell is equipped with competition-grade barbells, power racks, deadlift platforms, and calibrated weight plates. The facility is designed to simulate a meet environment for serious lifters.
Does Rose City Barbell host or prepare members for powerlifting meets?
Yes, Rose City Barbell regularly hosts sanctioned powerlifting meets and offers meet preparation coaching. Athletes can train with a team and receive guidance on peak performance.
Seeking a highly specific coaching specialization?
Book a Consultation with a Local Vetted Trainer →Other Vetted Alternatives in Los Angeles CA
These independently verified facilities also serve the Los Angeles CA area with comparable rigorous standards.
Hybrid Gym Los Angeles
"Hybrid Gym Los Angeles is a premium personal training facility in the heart of LA, offering a blend of strength, conditioning, ..."
Pilates Boutique
"Pilates Boutique in Los Angeles offers specialized Reformer and Mat Pilates classes in an upscale setting. The facility feature..."
Strength in Balance PT
"Strength in Balance PT offers a focused environment for post-rehabilitation and corrective exercise in Los Angeles. The facilit..."