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Pre/Post-Natal Fitness

Her Functional Strength

5 / 5.0
1213 York St, Cincinnati, OH 45214, USA
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Editorial Summary

Why They Stand Out

"Her Functional Strength is a specialized training studio in Moreland Hills, OH, dedicated to pre- and post-natal fitness. The facility offers a supportive environment with targeted programming for each stage of pregnancy and recovery. Equipment includes adjustable dumbbells, resistance bands, and stability tools to accommodate changing needs. Coaches hold certifications in prenatal and postnatal exercise, with a focus on core and pelvic floor health. They provide a structured, evidence-based approach to maternal fitness, emphasizing safety and functional strength for new and expecting mothers."

— PTC Review Team

Facility Hours

  • Monday: 7:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 12:00 PM
  • Wednesday: 6:30 AM – 6:00 PM
  • Thursday: 6:00 AM – 12:00 PM
  • Friday: 7:00 AM – 2:00 PM
  • Saturday: Closed
  • Sunday: 8:00 – 11:00 AM

Community Feedback

"Maria, is an incredible trainer. She is so knowledgeable in women's bodies, especially those with pelvic floor and postural issues. She's helped me correct my posture while strengthening my core post babies. I am in my 40s and feel stronger than I've ever felt. I cannot recommend her enough - to any women pre, pregnant or post baby who wants to feel strong. She's also trained my mom who is in her 80s and wants to remain mobile and independent."

Katharine Ridley

March 2026

"It’s hard to believe I’ve been working with Maria for 4 years already! I came to her as a high risk, geriatric pregnancy with the goal of preparing my body for delivery. She helped me increase pelvic strength and assisted me in safely remaining active during the pregnancy. Post-pregnancy we locked in and haven’t looked back. My son is now 3 and very active and I’m able to pick him up, wrangle him, get down on the floor, and play. All activities I was concerned about doing, given my age and weight. Over time my body has changed to the point that when we look back at progress pictures, I can’t even believe that I’ve come that far. Maria, thank you for being consistent, for holding me accountable, and for customizing a plan for me that met goals but most importantly meets me where I am. Her work isn’t just a game changer, it’s life changing."

Nyla B

April 2026

Frequently Asked Questions

Does Her Functional Strength offer modifications for each trimester in their programs?

Yes, Her Functional Strength tailors exercises for each trimester, adjusting for balance, abdominal changes, and joint laxity to ensure safety and effectiveness.

Can I bring my baby to sessions at Her Functional Strength?

Her Functional Strength provides a baby-friendly environment for postnatal classes, allowing moms to keep their infants nearby while they exercise.

What certifications do the trainers at Her Functional Strength hold for pre/post-natal fitness?

Trainers at Her Functional Strength hold specialized certifications such as Prenatal and Postnatal Exercise Specialist from reputable organizations like ACE or NASM.

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