Key Biscayne Fitness
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Editorial Summary
"Key Biscayne Fitness is a premium personal training facility in Key Biscayne, FL, emphasizing individualized coaching and results-driven programming. Its trainers hold advanced credentials and focus on corrective exercise, strength development, and metabolic conditioning. The facility features state-of-the-art equipment and a private, distraction-free environment. Their dedication to personalized, science-based training in an exclusive setting sets a high standard for one-on-one fitness in the area."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 6:00 PM
- Saturday: 8:00 AM – 2:00 PM
- Sunday: Closed
Community Feedback
"Best gym in Key Biscayne! The classes are super well put together and complete. Vince and Jojo are amazing — 10 out of 10! I love kicking off my day with the 6AM class. The gym is super clean and organized, and we even get chilled eucalyptus towels after class! The 16-class per month membership fits perfectly with my routine — and the value is grea ✨"
Fran Castellotti
June 2025
"Love working out here! The staff is amazing and so are the clases! I am stronger than ever :)"
Carol UD
April 2026
"Best gym in MIAMI💚high energy amazing people great workouts"
Jojo Rodrigues
April 2026
Frequently Asked Questions
Does Key Biscayne Fitness offer customized programming for clients with prior injuries?
Yes, Key Biscayne Fitness specializes in corrective exercise and tailors programs to accommodate past injuries, working closely with clients to ensure safe and effective progress.
What is the typical session duration and frequency recommended at Key Biscayne Fitness?
Sessions are typically 50–60 minutes, with frequency recommended based on individual goals, often 2–4 times per week for optimal results.
Does Key Biscayne Fitness provide nutrition guidance as part of its personal training packages?
Yes, trainers offer evidence-based nutrition advice to complement training programs, focusing on sustainable habits rather than restrictive diets.
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