Jacked and Jilled
Unlock a 1-on-1 diagnostic consultation at Jacked and Jilled
No spam, no obligation. Your info is only shared with verified Jacked and Jilled staff.
Editorial Summary
"Jacked and Jilled offers premium personal training in Cape Elizabeth, ME, with a focus on individualized programming and evidence-based methods. The facility features private training suites and a curated selection of free weights and functional equipment. Trainers hold advanced certifications and emphasize movement quality and progressive overload. The environment is designed for one-on-one attention, minimizing distractions. Exclusive private training model that eliminates class distractions and provides fully customized sessions for each client."
— PTC Review TeamFacility Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Community Feedback
"I love the atmosphere, environment and people at Jacked and Jilled. Everyone I have met has been so friendly and helpful. I’ve had three training sessions with Morgan and I love her! She listened to my goals and made the most perfect, comprehensive plan for me. She is so knowledgeable and attentive, and makes every movement so easy to understand. She has helped me feel so much more confident in the short time I’ve been with her. Her energy and genuine passion makes working out so much fun!"
Juliette Levesque
February 2026
"A few months back, I made the decision to take control of my health and fitness, after a long time away from the gym. I was looking for more than just a fitness factory. I wanted to be part of a supportive fitness community. A friend recommended that I try Jacked and Jilled, and they have far exceeded my expectations. The staff is friendly, knowledgeable, and attentive. The gym is well organized and always clean. They're big enough to provide all of the equipment and free weights I could ever need, but not so big that I feel like just a nameless client. People call me by my name when they see me. They have a great team of personal trainers, should you need one, and Lou, the Training Manager, meets with you to discuss your goals and does his best to find the right trainer to fit your needs. My trainer, Zack S., has been a great fit for me! The staff routinely checks in via text or email to get feedback on how things are going and whether there is anything they can improve on. I highly recommend Jacked and Jilled!"
rbbeagan
December 2025
"Before training with Duke I could only squat/deadlift/bench 180lb. on each exercise. These days I’m at or above 300lb. (On a very good day… ok except benchpress) on all three. It’s open 24/7, 365days a year, and one of the best decisions I’ve ever made is to train there."
Grant Dodge
April 2026
Frequently Asked Questions
Does Jacked and Jilled offer nutritional guidance as part of their personal training packages in Cape Elizabeth?
Yes, Jacked and Jilled integrates basic nutritional counseling into their training programs, focusing on macronutrient balance and meal timing to support clients' fitness goals, though they do not provide medical nutrition therapy.
Are the personal training sessions at Jacked and Jilled suitable for older adults in Cape Elizabeth?
Absolutely. Jacked and Jilled tailors programs for older adults, emphasizing joint health, balance, and functional strength. Their trainers modify exercises to accommodate mobility limitations and reduce injury risk.
What is the cancellation policy for personal training appointments at Jacked and Jilled in Cape Elizabeth?
Jacked and Jilled requires a 24-hour cancellation notice for personal training sessions. Late cancellations or no-shows may result in a full charge for the session, though exceptions are made for emergencies.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Portland ME
These independently verified facilities also serve the Portland ME area with comparable rigorous standards.
Vanessa Carlson Fitness
"Vanessa Carlson Fitness offers premium personal training in Portland, ME, with a focus on individualized programming and eviden..."
Move ME Pilates and Barre
"Move ME Pilates and Barre in Portland, ME specializes in Reformer and Mat Pilates, offering a refined approach to core strength..."
Back Cove Personal Fitness
"Back Cove Personal Fitness in Cape Elizabeth offers a science-driven approach to post-rehabilitation and corrective exercise. T..."
Looking for a different training specialization in Portland?
Answer a few questions to find independently verified facilities matched to your specific fitness goals, experience level, and budget in Portland.
What is your current age or lifestyle bracket?
Helps our matching logic evaluate safety metrics and specific physical specialization constraints.