SESSION Pilates — Lakewood
Editorial Summary
"SESSION Pilates — Lakewood offers a refined Pilates experience with top-tier reformers and a dedicated mat area. The coaching staff demonstrates advanced training in Pilates methodology, emphasizing precise alignment and controlled movement. The facility's clean, well-organized environment supports focused practice. They specialize in both group classes and individualized sessions, catering to various fitness levels. Their commitment to authentic, equipment-based Pilates instruction in a boutique setting sets a high standard for core strength and flexibility development."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:30 PM
- Tuesday: 6:00 AM – 8:30 PM
- Wednesday: 6:00 AM – 8:30 PM
- Thursday: 6:00 AM – 8:30 PM
- Friday: 6:00 AM – 5:30 PM
- Saturday: 7:00 AM – 1:00 PM
- Sunday: 8:00 AM – 4:00 PM
Community Feedback
"Originally coming from Nashville and doing Session Pilates there, I had to come try the OG for myself—and wow, it did not disappoint. I took Cat’s class, and she was absolutely amazing. The way they teach here is just next level. I’m humbled all over again! Cat was so kind and intentional, and the entire experience reminded me why I love Session so much. I’ll definitely be back—forever a number one fan of this place. 💚"
Audra Karabinos
December 2025
"Great intro session for someone who has never seen a reformer before! Kind, informative instructor and diverse class created a welcoming experience that was also a good workout. Will be back!"
Darla Roden
March 2026
Frequently Asked Questions
Does SESSION Pilates — Lakewood offer beginner-friendly reformer classes for those new to Pilates?
Yes, they offer introductory sessions and beginner-level classes designed to teach the fundamentals of reformer Pilates.
What are the class sizes at SESSION Pilates — Lakewood, and do they offer private sessions?
Class sizes are kept small to ensure personalized attention, and private sessions are available for those seeking one-on-one coaching.
Is SESSION Pilates — Lakewood suitable for older adults or those with joint concerns?
Yes, Pilates is low-impact and can be adapted for joint preservation. The instructors are experienced in modifying exercises for aging adults and those with specific needs.
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