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Pre/Post-Natal Fitness

Whole Heart Space - Prenatal, Postnatal, Family-Centered Yoga

4.9 / 5.0
9726 Gayton Rd, Richmond, VA 23238, USA
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Editorial Summary

Why They Stand Out

"Whole Heart Space offers specialized yoga for prenatal, postnatal, and family-centered wellness in Richmond, VA. The studio features supportive equipment like bolsters and straps, and instructors are trained in perinatal yoga. Classes emphasize safe alignment, breathing techniques, and community connection. Observed strengths include small class sizes and adaptive poses for all trimesters. Their focus on family-centered classes allows parents to practice with their babies, fostering bonding and recovery in a nurturing environment."

— PTC Review Team

Facility Hours

  • Monday: 11:30 AM – 8:00 PM
  • Tuesday: 9:00 AM – 12:00 PM
  • Wednesday: 9:30 AM – 7:00 PM
  • Thursday: 9:00 AM – 8:30 PM
  • Friday: 9:00 AM – 5:30 PM
  • Saturday: 8:00 AM – 1:00 PM
  • Sunday: 8:30 AM – 1:00 PM

Community Feedback

"Whole Heart Space is like no other yoga studio you will ever find. The owner, Rachel, has created a community with the friendliest and most knowledgeable teachers who are there for you at a time when you need it the most. I have gone through two pregnancies while going to Whole Heart Space and gone to so many classes, it feels like a second home. There is always someone to turn to for help or talk to someone who is going through the same thing you are. I love the variety of classes- whether you're feeling a yoga workout, HIIT, or a class you can take your baby and/or toddler to, there is such a range of classes and times available. The relationships you build with the teachers and members are what I find truly special!!"

Hannah Dahlgren

March 2026

"I stumbled upon Whole Heart Space when I was freshly postpartum. As an avid exerciser pre-pregnancy, my body and soul longed for movement. As an extrovert on maternity leave, I longed for social interaction. And as a first-time mom, I longed for connection and support. Whole Heart Space fulfilled those desires. Their collaboration with Goldfish Swim was a wonderful opportunity for our water baby in the Winter. But Mobile Babies Yoga with Katie Painter was hands-down my favorite class! If you're looking for a low-stress, high-yielding activity, then look no further. Come as you are and leave a better version of you. Reset mentally and physically. Rachel has built something special. Experience it for yourself!"

Melissa Thompson

February 2026

"I love the community at Whole Heart Space! I tried out all of the prenatal classes and really enjoyed the range. Happy Hips yoga was my favorite. I also did the “Navigating Birth” class to prep for my delivery and found it super useful! Can’t wait to go back and do some of the baby-friendly classes with my kiddo soon :)"

Lea Cooke

March 2026

Frequently Asked Questions

Does Whole Heart Space offer modifications for each trimester in their prenatal yoga classes?

Yes, Whole Heart Space instructors adjust poses based on trimester, using props like bolsters and chairs to ensure comfort and safety throughout pregnancy.

Can I bring my baby to postpartum classes at Whole Heart Space?

Absolutely. Whole Heart Space's family-centered classes encourage parents to bring infants, integrating baby-safe movements and bonding opportunities into the session.

Are Whole Heart Space's instructors certified in prenatal and postnatal yoga?

Yes, all instructors hold specialized certifications in perinatal yoga, with additional training in postnatal recovery and babywearing safety.

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