The Space Between
Unlock a 1-on-1 diagnostic consultation at The Space Between
No spam, no obligation. Your info is only shared with verified The Space Between staff.
Editorial Summary
"The Space Between in Chicago, IL, is a dedicated yoga and mindfulness studio offering a serene environment for practice. Observed strengths include highly trained instructors certified in various yoga styles and mindfulness techniques. The facility provides ample mat space, props, and a calming ambiance conducive to focus. Specializing in integrating breathwork, meditation, and movement, it caters to diverse skill levels. Their holistic approach seamlessly blends yoga with mindfulness, fostering deep mind-body connection."
— PTC Review TeamFacility Hours
- Monday: 6:30 AM – 8:30 PM
- Tuesday: 6:30 AM – 8:30 PM
- Wednesday: 6:30 AM – 8:30 PM
- Thursday: 6:30 AM – 8:00 PM
- Friday: 6:30 AM – 8:00 PM
- Saturday: 8:30 AM – 12:00 PM
- Sunday: 8:30 AM – 6:30 PM
Community Feedback
"Hands down the best yoga studio in Chicago. I've been attending for a month and tried a variety of classes and loved them all. ALIVE is a fantastic challenge that is still very approachable for someone in the middle of their yoga journey like me, while ROOTED has been a great way to understand poses in a deeper way. My Friday noon SPACE class with Maggie is a highlight of my week -- such an amazing way to get ready for the weekend. The space itself is beautiful and it's amazing how the most you'll hear from the busy streets above is a gentle rumble of trains. The staff are all so friendly and the studio has a clear commitment to combining a variety of physical styles with a spiritual/mental connection to yoga, which is invaluable in my practice. Couldn't recommend TSB highly enough."
Colin Bresnahan
March 2026
"I first met Daryn at the Lululemon experience store. I regularly frequented her sound healing sessions and absolutely loved them. I’d always wanted to check out her studio, the Space Between (TSB)! Well today was my first class at TSB and Julia was exceptional! I thoroughly enjoyed “Space & Sound”! It was exactly what I needed and was a great reminder of the need to slow down and breathe!"
Marissa Warren
March 2026
"I had my first yoga practice at this stdio , S P A C E with Kim. Warm and friendly, welcoming and was a satisfying yoga practice with a great instructor. I had a another great yoga session today S P A C E + S O U N D with Daryn. It was a great way to start the day. The movements were exactly what I needed, and everything was just perfect. I had never experienced a crystal singing bowl before, and I was completely captivated by it. I didn't realize where I was until the instructor brought me back to ’The Space’. I guess I was somewhere in ‘Between’ for several moments. My last class at TSB was a great session. I had been looking forward to ALIVE 75 with Julia Meyer and was absolutely satisfied. It was a pleasure to experience three different yoga classes, each offering its own unique way of bringing the joy of practicing yoga in Chicago."
Ck K (D)
June 2025
Frequently Asked Questions
Does The Space Between offer beginner-friendly yoga classes for those new to mindfulness?
Yes, The Space Between provides foundational yoga and mindfulness classes specifically designed for beginners, emphasizing basic postures, breathing techniques, and meditation practices.
What types of yoga styles are taught at The Space Between in Chicago?
The studio offers a variety of styles including Hatha, Vinyasa, Yin, and Restorative yoga, each integrated with mindfulness instruction to enhance self-awareness and relaxation.
Can I book private mindfulness sessions at The Space Between?
Yes, The Space Between offers private one-on-one sessions with certified instructors for personalized mindfulness coaching, meditation guidance, and customized yoga practices.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Chicago IL
These independently verified facilities also serve the Chicago IL area with comparable rigorous standards.
Tailored Strength
"Tailored Strength is a premium personal training facility in Chicago specializing in individualized strength and conditioning p..."
Better Posture Pilates
"Better Posture Pilates offers an intimate studio environment in Chicago, specializing in Reformer and mat Pilates alongside yog..."
Iron Mind Rehab and Performance
"Iron Mind Rehab and Performance in Chicago merges physiotherapy with performance training, focusing on post-rehabilitation and ..."