RevampFIT
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Editorial Summary
"RevampFIT, located in Silver Spring, MD, specializes in pre/post-natal fitness. The intimate studio offers expert-led sessions using specifically chosen equipment like prenatal supports and gliders. Coaches hold advanced certifications in pregnancy and postpartum exercise physiology, focusing on diastasis recti and pelvic floor recovery. Personalized programming adapts to each trimester and postpartum stage. Comprehensive care for the full fertility and motherhood journey, combining strength, recovery, and education."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 8:00 PM
- Tuesday: 7:00 AM – 8:00 PM
- Wednesday: 7:00 AM – 8:00 PM
- Thursday: 7:00 AM – 8:00 PM
- Friday: 7:00 AM – 8:00 PM
- Saturday: 7:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"My wife and I love our partner trainings with Jordan! We’re already feeling stronger after three sessions. I highly recommend RevampFIT to anyone looking for a personal training gym. They also offer classes which I look forward to trying out."
Bex No Reel Loss
December 2025
"I really loved my time at Revamp. Everything we did felt intentional. Especially, the lower body work. The exercises weren’t just lifting for the sake of lifting—they directly translated to the sport. I could feel the difference in my explosiveness, balance, and overall confidence on the court. It helped my first step, my ability to absorb contact, and stay strong through movements."
Ola
February 2026
"The team at RevampFIT has been great! The team created a program that was specific to our kid's needs. Dr. Claudia, our OT, is awesome! She gets down to the kids level and shares details about areas to focus on. Our experience has been amazing, and we highly recommend."
Errol and Kia Daniels
May 2026
Frequently Asked Questions
Does RevampFIT offer modifications for women with diastasis recti in their pre/post-natal classes?
Yes, RevampFIT's programs are designed with specific modifications to address diastasis recti, focusing on core reconnection and intra-abdominal pressure management.
What is the recommended timeframe for starting postpartum training at RevampFIT in Silver Spring?
RevampFIT recommends waiting until after the 6-week postpartum checkup (or 8 weeks for C-sections) and then scheduling a private assessment to tailor the program to your recovery stage.
Does RevampFIT provide one-on-one coaching for prenatal clients concerned about pelvic floor health?
Yes, RevampFIT offers private sessions where certified coaches assess and program specifically for pelvic floor function and safe alignment during pregnancy.
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