The Womb Room
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Editorial Summary
"The Womb Room in Baltimore, MD, is a specialized pre- and post-natal fitness and wellness center offering evidence-based programming, including prenatal yoga, strength training, and recovery classes. The coaching staff holds advanced certifications in perinatal fitness and women's health. The facility features supportive equipment like birth balls, resistance bands, and pelvic floor tools. Their holistic, phase-specific approach supports women throughout pregnancy and postpartum recovery."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 9:00 PM
- Tuesday: 8:00 AM – 9:00 PM
- Wednesday: 8:00 AM – 9:00 PM
- Thursday: 8:00 AM – 9:00 PM
- Friday: 8:00 AM – 9:00 PM
- Saturday: 8:00 AM – 9:00 PM
- Sunday: 8:00 AM – 9:00 PM
Community Feedback
"I found my birth doula through the Womb Room and I am so glad I chose Shanté Ferguson! She was absolutely amazing in educating and supporting me and my husband through the birth of our daughter. As much as I wanted Shanté to be present at the delivery, we ended up having to have a scheduled c-section but she still prepped us and equipped us with everything we needed to know through virtual sessions. Because of her guidance, I was able to be quite confident going into that OR as a first time mom. She is so personable and made me and my husband feel so comfortable throughout our experience. She checked in with me after the birth and offered so much invaluable guidance on postpartum care for myself and my baby. I was having some challenges with nursing and Shanté was so informative and so very encouraging to keep me on course. She really looked after us with so much care and we felt loved like family. I would highly recommend Shanté to anyone looking for doula support."
Hirani Leak
February 2026
"We found our doula Shannon Duir through the womb room and are so grateful we did. Shannon is an old soul. We cant thank her enough for the support she provided during our pregnancy and birth. We interviewed several doulas each with a strong background, but our gut told us Shannon was the right fit. We made the right choice. She came prepared, asked the right questions, and made sure we were comfortable with the process. She set a positive vibe in the labor room from the start and was with us during the most challenging part of the labor, helping us deliver a healthy baby. Her soft voice, warm smile, and confidence was a guiding light during the final hours of labor. For anyone questioning hiring a doula Shannon reinforced our belief it is an investment well worth making."
Christina Giblin
March 2026
"First time parents working with Zainab Chopra as a postpartum doula. I cannot say enough good things about Zainab. Neither my husband nor myself have family in the area so we knew we wanted a doula to help us the first few weeks while I recovered and we learned how to raise a baby. Zainab was perfect! She was reliable, communicative and knowledgeable. She showed my husband and I how to do things such as swaddling, baby wearing, nail trimming and bathing. In addition to showing us all things baby related she was an open book of baby knowledge including everything from skin care to milestones. As a human she was wonderful to work with and her cooking is amazing. Finally, she was so meticulous and took such good care of our baby, we knew we could count on her for helping with chores such as washing bottles or folding laundry and for watching the baby while we slept in, took showers, or just relaxed. Would absolutely work with Zainab again — she is amazing, we love her and so does our baby "
ilene Lundy
March 2026
Frequently Asked Questions
Does The Womb Room offer modifications for postpartum moms with diastasis recti in their strength classes?
Yes, The Womb Room's strength classes include specific modifications and core rehabilitation exercises for clients with diastasis recti, taught by instructors trained in postnatal recovery.
What prenatal fitness certifications do the instructors at The Womb Room hold?
Instructors at The Womb Room hold advanced certifications such as ACE Prenatal Fitness, STOTT PILATES Prenatal, and Evidence-Based Birth Professional credentials, ensuring safe and effective guidance.
Does The Womb Room have specialized equipment like prenatal support belts or pelvic floor therapy tools?
Yes, The Womb Room provides access to prenatal support belts, birthing balls, resistance bands, and pelvic floor therapy tools like the Epi-No device to assist with strength and recovery.
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