"It has been an amazing journey since I started with Roland Borys as my coach and trainer. There are many great trainers, but Roland is in a class of his own. He is able to focus mind and body in ways that not only take training to elite levels but also are fundamental to living your best life. Roland has a passion for his work and brings a keen sensitivity to his clients to every session. This unique gift enables him to tailor each session to the individual needs of the client with an awareness of the client’s condition and performance during that session. And he does so with a great sense of humor. I came to Roland with specific fitness training goals to prepare for an endurance cycling event. We exceeded those goals within six months (under Roland’s guidance, that weeklong event proved easy!) and then continued to progress far beyond the goals I initially set. Roland’s focus on mindful training has led to continued improvement in ways that I never imagined. This journey under Roland’s coaching has opened a world of possibility. A world where fitness is integral to a balanced life. A world where connecting the mind and body removes barriers to achievement. And a world where workouts are fun. Having Roland as a coach is not just an investment in fitness. It is an investment in life."

"An ideal trainer for me is someone who 1) stays present with the client (not on the phone, distracted), 2) identifies my blind-spots i.e weak muscles, form issues, and 3) prepares me for my ice/rock climbing, trail running, hiking trip(s), etc. in a tailored fashion. I found all of these qualities in, Zachary Karcher, at DIAKADI Fitness! Zach himself is a hardcore rock climber/boulderer, trail runner, hiker, weight lifter, athlete etc. What can't he do?! I am very grateful to be matched up with Zach and that he is my trainer. Initially, Zach identified the mechanics of my body and tailored variety of exercise programs that not only strengthened and conditioned me, but overall changed my mindset to the point where I can believe in myself to push through sticking points and lift at a higher capacity than I can imagine. Working with Zach has been a game changer for me both in and out of the gym. While training, I have developed the confidence to fulfill barbell related exercises independently and in general be able to lift weights safely on my own. The strength that I gathered through training evidently rolled over to my performance while ice/alpine style climbing, hiking, scrambling, etc. My movements became second nature, I felt stronger, and did not experience much fatigue post these trips. I am thoroughly satisfied with Zach's training and guidance. I highly recommend Zach as a trainer to meet whatever fitness goals you have. I also recommend DIAKADI Fitness as it is a top-notch facility that is equipped with state of the art equipment that caters to a diverse community of people that walks through their doors (thanks so much Mike & Billy for your management!) Cheers!"

"Brendan is an excellent trainer with a deep knowledge of what it takes to get you healthy and strong. I can see why Diakadi partners with him....an exceptional trainer for an exceptional fitness lab. Whether your training for a specific goal or just to get generally healthy, he'll come up with a plan that works for you without burning you out and Diakadi has all the equipment to execute that plan. When I had to recover from chronic knee pain (former runner) he got me to a baseline where I can function without pain yet still get strong and do other activities."