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Pre/Post-Natal Fitness

Ripped Rose Fitness | Pasadena Personal Trainer

5 / 5.0
2620 E Walnut St, Pasadena, CA 91107, USA
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Editorial Summary

Why They Stand Out

"Ripped Rose Fitness in Pasadena specializes in pre- and post-natal personal training, offering tailored programs for pregnancy and postpartum recovery. The facility features private training spaces and equipment adapted for prenatal and postnatal needs. Coaches hold specialized certifications in perinatal fitness and emphasize safe, evidence-based progressions. Observed coaching is attentive and adaptive to individual client limitations. Unmatched expertise in guiding women through the physical demands of pregnancy and motherhood with personalized, results-driven support."

— PTC Review Team

Facility Hours

  • Monday: 3:00 AM – 12:00 AM
  • Tuesday: 3:00 AM – 12:00 AM
  • Wednesday: 3:00 AM – 12:00 AM
  • Thursday: 3:00 AM – 12:00 AM
  • Friday: 3:00 AM – 12:00 AM
  • Saturday: 3:00 AM – 12:00 AM
  • Sunday: 3:00 AM – 12:00 AM

Community Feedback

"I had a great experience working with Jason. He was extremely knowledgeable and took the time to answer all of my technical questions in a way that actually helped me understand what I was doing and why. I really appreciated his progressive approach to training, each session built naturally on the last, which made it easy to see my improvement over time. One of the biggest outcomes for me is confidence. After completing my time with him, I now feel comfortable and capable working out on my own at the gym, which was exactly my goal going in. Highly recommend for anyone looking for thoughtful, structured, and educational personal training."

Brooke Rosell

April 2026

"I worked with Jason for about two months with the goal of learning how to lift properly, feel comfortable in a gym setting, and build strength safely through progressive overload. I now feel much more confident going to the gym on my own and actually knowing what I’m doing. Highly recommend if you’re looking to build a solid foundation."

Kris Gere

February 2026

"After years of dealing with various aches, pains and injuries due to improper exercise, I decided to finally invest in my health and hire a personal trainer. For a long time I was hesitant to take the plunge due to the competitive, "bro" culture so common in this field. But when I met Jason, I knew I had nothing to worry about. He's so kind, down to earth, and totally easy to be around. He wants to help you achieve your fitness goals in the safest and most positive way possible. He's also just a really friendly, funny guy with a lot of varied interests in and outside the sports world. I really enjoy our sessions and I've gained muscle and strength in my few months with him. My aches and pains are gone, and I am learning so much about proper weight training, muscle physiology, and recovery. Highly recommend!"

Heather Langley

August 2025

Frequently Asked Questions

Does Ripped Rose Fitness offer modifications for different stages of pregnancy in their training programs?

Yes, Ripped Rose Fitness tailors each session to the client's trimester and individual needs, adjusting exercises for safety and comfort as pregnancy progresses.

What postpartum clearance is required before starting training at Ripped Rose Fitness?

Clients must obtain medical clearance from their healthcare provider, typically around 6 weeks postpartum (or longer for C-sections), before beginning sessions.

Are there specific programs for diastasis recti recovery at Ripped Rose Fitness?

Yes, Ripped Rose Fitness incorporates core rehabilitation techniques and specific exercises to address diastasis recti, under the guidance of their perinatal specialists.

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