Bodies By Bonnie Pilates Studio
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Editorial Summary
"Bodies By Bonnie Pilates Studio in Kempsville, VA specializes in Reformer and Mat Pilates. The studio boasts high-quality equipment and a team of instructors skilled in biomechanics and individualized cueing. Classes emphasize controlled, precise movements to build core strength and flexibility. Observed strengths include a clean, inviting atmosphere and a focus on proper form. Their dedication to classical Pilates principles ensures a challenging yet accessible experience for all clients."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 8:00 PM
- Tuesday: 8:00 AM – 8:00 PM
- Wednesday: 8:00 AM – 8:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 8:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: 9:00 AM – 12:00 PM
Community Feedback
"This peaceful studio provides the perfect environment for focused Pilates. My instructor is incredibly knowledgeable, attentive, and supportive. Each session I have is a little different because she takes into account how I am feeling that day to guide the exact structure of the workout. I am building strength, improving flexibility, and gaining connection to my body. I always leave feeling better than when I arrived!"
Jon C
August 2025
"This was my first time ever trying pilates in my life and I have no regrets! This studio is very clean and private! I had a back injury last year from a 20ft balcony resulting in compression fractures in my lower spine and I was recommended to look into pilates to aid in my recovery process. Between chiropractic adjustments, physical therapy, and self-exercise, pilates has by far been the most helpful practice in regaining my strength, flexibility, and balance. Rebecca is such a great and patient instructor! She listens to your concerns and is always making sure that your form and breathing is correct. She has a really good eye for catching even the slightest changes in posture and form, which is super helpful! Bonnie is also a pleasure to chat with before and after class! The environment here is very welcoming, respectful and fun! I highly recommend this studio, not only if you have had aninjury and looking to recover, but to also build and maintain your health!"
Dan Kang
July 2024
"I love my Pilates practice with Bonnie!. The studio is very attractive and well equipped. She is an excellent instructor, tailoring her workouts to your personal needs and providing sound instruction with good humor."
Debby Patrick
July 2023
Frequently Asked Questions
Does Bodies By Bonnie Pilates Studio offer modifications for older adults in their Reformer classes?
Yes, instructors at Bodies By Bonnie regularly provide modifications to accommodate joint concerns and fall prevention, ensuring a safe and effective workout for active aging adults.
What is the typical class size at Bodies By Bonnie Pilates Studio?
Class sizes are intentionally limited to 6-8 participants, allowing for personalized attention and hands-on adjustments from instructors.
Are private sessions available at Bodies By Bonnie for beginners who prefer one-on-one instruction?
Yes, the studio offers private sessions tailored to beginners, focusing on foundational Pilates principles and building confidence before joining group classes.
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