"About four months ago, I started working with Paul after completing physical therapy for a shoulder injury that had paused my triathlon training and regular workout routine. From our initial consultation, I was impressed by his strong appreciation for rehabilitation and his focus on safely building on the strength I had regained. Paul’s approach balances what I want to achieve with what my body needs to reach those goals sustainably. Our sessions focus not only on strengthening targeted areas but also on developing integrated, functional movement that carries into everyday activities. He is attentive to the ongoing challenges related to my injury and consistently offers thoughtful, research-informed modifications that ensure proper muscle engagement while continuing progress. I’m especially grateful for Paul’s flexibility and understanding of my schedule as a full-time working parent of three. His support has helped me confidently return to training while feeling stronger and more resilient."

"Paul is an incredible trainer and most importantly a great guy. Going into this experience with him I really wanted to focus on my mobility in my hips and lose some weight. I’ve definitely felt a change in my flexibility and range of motion that not only helps me in my workouts but also in my day to day life. The past 6 weeks we’ve really worked on a solid foundation for my overall health and I can’t thank him enough. I know life can be busy but even If you’ve got just an hour a week to spare I think you should check him out. I plan on being a client of his for a long time. 5 stars!"