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Editorial Summary
"Kayla Mehr - Your Fit Mom offers specialized pre/post-natal training in Boston, prioritizing safety and functional strength. The facility provides one-on-one and small group sessions tailored to each stage of pregnancy and postpartum recovery. Equipment includes supportive props and resistance tools. Coach Kayla holds advanced certifications in women's health and fitness. The programming focuses on core restoration, pelvic floor health, and gentle cardiovascular conditioning. A dedicated, evidence-based approach that respects the unique physiological needs of expectant and new mothers."
— PTC Review TeamFacility Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Community Feedback
"Kayla's classes are just what I have been looking for. It is in such a supportive and positive environment, while she really works your butt off! I always come off feeling refreshed and energized! Highly recommend!!"
Vivian Tsang
June 2025
"I’ve used Kayla’s Your Fit Mom classes online since the very beginning of my second trimester all the way through postpartum. I credit her to keeping me in shape during pregnancy and keeping me in shape and safe postpartum once I started working out again. I highly recommend it, for both pre and postnatal! If you have any questions, look up Kayla!"
Sasha Mezer
June 2020
Frequently Asked Questions
Does Kayla Mehr - Your Fit Mom offer modifications for different trimesters in their prenatal classes?
Yes, Kayla Mehr - Your Fit Mom customizes all exercises to accommodate each trimester, ensuring safety and effectiveness for both mother and baby.
What safety protocols does Kayla Mehr - Your Fit Mom have for postpartum clients with diastasis recti?
Kayla Mehr - Your Fit Mom includes specific assessments and exercises to address diastasis recti, focusing on core stabilization and avoiding intra-abdominal pressure.
Are there any specific class times at Kayla Mehr - Your Fit Mom designed for new moms with infants?
Yes, Kayla Mehr - Your Fit Mom offers 'Mommy & Me' sessions where infants can be present, with flexible scheduling to accommodate new mothers' routines.
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