Pilates with Taisha
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Editorial Summary
"Pilates with Taisha is a refined studio in Old Greenwich, CT, specializing in Reformer and Mat Pilates. The facility features high-quality apparatus and a serene environment designed for focused movement. Taisha's coaching emphasizes precise alignment, core strength, and functional flexibility. The training methodology is suitable for diverse clientele, from rehabilitation to athletic conditioning. Personalized attention and a holistic approach that prioritizes controlled, mindful practice."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 5:00 PM
- Tuesday: 8:00 AM – 5:00 PM
- Wednesday: 8:00 AM – 5:00 PM
- Thursday: 8:00 AM – 5:00 PM
- Friday: 8:00 AM – 5:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Pilates with Taisha has been an incredible experience! Her sessions are the perfect balance of focus, challenge, and progress. Taisha’s deep knowledge and genuine passion for Pilates shine through in every session. She keeps you motivated, encourages you every step of the way, and ensures each session feels purposeful and energizing. Her guidance and support truly make all the difference. Highly recommended for anyone looking to improve strength, focus, and overall well-being!"
Leila Goldsmith
September 2025
"I have been with Taisha almost 3 weeks and I’m already seeing progress with my movements on the reformer. Taisha is patient with me - she is very informative - compassionate - & so easy to get along with. Most workouts fly by because Taisha makes the whole experience fun. The studio is perfectly decorated & always SO clean. I am appreciative & lucky we crossed paths. Looking forward to many more sessions with Taisha & seeing where she takes me on this Pilates journey."
Desiree Mandarino
July 2024
Frequently Asked Questions
Does Pilates with Taisha offer modifications for beginners in their Reformer Pilates classes?
Yes, all Reformer classes at Pilates with Taisha include modifications to accommodate beginners, with Taisha providing hands-on corrections and alternative exercises to ensure a safe and effective experience.
What experience level is required to join the Mat Pilates classes at Pilates with Taisha?
No prior experience is required. Mat Pilates classes at Pilates with Taisha are designed for all levels, with progressive variations offered so each participant works at their own pace.
Are semi-private or private sessions available at Pilates with Taisha for a more personalized training experience?
Yes, Pilates with Taisha offers both semi-private (2-3 clients) and private one-on-one sessions, allowing for tailored programming and individual attention for specific goals or rehabilitation needs.
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