MYO Mind & Body
Editorial Summary
"MYO Mind & Body in Lakeway, TX specializes in post-rehabilitation and corrective exercise, offering a targeted approach to movement health. The facility features a calm, focused environment with state-of-the-art assessment tools and personalized programming. Coaches emphasize functional movement patterns and progressive loading, making it ideal for recovery and injury prevention. Their meticulous attention to biomechanics and individualized care sets a high standard for evidence-based corrective training."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 8:00 PM
- Tuesday: 8:00 AM – 8:00 PM
- Wednesday: 8:00 AM – 8:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 8:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"The owners Chris and Jess are amazing. I limped in here with chronic hip pain and poor mobility. The changes are noticeable, not just by me, but also my friends and family. I'm moving so much better with less pain. I highly recommend them. But even more importantly is that they are the nice and most caring people. I fully trust them and the process. If you pain, come see them."
Tyfani Nelms
July 2026
Frequently Asked Questions
Does MYO Mind & Body provide one-on-one coaching for post-surgical rehabilitation?
Yes, MYO Mind & Body offers individualized post-rehab sessions with certified corrective exercise specialists who design programs to safely restore function after surgeries like ACL reconstruction or rotator cuff repair.
What types of assessments does MYO Mind & Body use to identify movement imbalances?
They utilize functional movement screenings (FMS) and video analysis to assess mobility, stability, and movement patterns, ensuring corrective exercises target specific deficits for clients in Lakeway.
Are there group classes at MYO Mind & Body, or is it only private training?
MYO Mind & Body focuses primarily on private and semi-private sessions to provide undivided attention for corrective work, though they occasionally offer small-group workshops for specific mobility or recovery topics.
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