LUMA Wellness Studio
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Editorial Summary
"LUMA Wellness Studio in Navy Yard, DC, offers a serene environment for Yoga & Mindfulness Instruction. The studio features well-maintained spaces, a variety of class styles from beginner to advanced, and certified instructors skilled in alignment and breathwork. Observed strengths include a strong emphasis on holistic wellness and community. Their integration of mindfulness practices with accessible yoga programming creates a balanced experience for all levels."
— PTC Review TeamFacility Hours
- Monday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Tuesday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Wednesday: 6:00 – 9:00 AM, 5:00 – 8:30 PM
- Thursday: 6:00 – 8:30 AM, 5:00 – 8:30 PM
- Friday: 6:00 – 9:00 AM, 4:00 – 6:30 PM
- Saturday: 8:00 AM – 12:30 PM
- Sunday: 8:00 AM – 12:30 PM, 6:00 – 8:00 PM
Community Feedback
"Luma has been nothing but an amazing experience! They have a variety of classes with different temperatures that allow you to pick the right class for you. The studio is very clean and the staff has made an effort to refurbish the equipment almost every six months. Shoutout to Carlyn and Taylor who make Strength and Tone so rewarding. No better place than under the red lights! Just dreaming of a studio in Arlington next ✨"
Elizabeth Leoce
March 2026
"My wellness journey began in January 2025, and Luma has been an important part of it. They offer a great variety of classes led by top-notch instructors. Everyone is welcoming and supportive, and they’ve built a strong sense of community that makes it enjoyable—and motivating—to keep coming back. happy 1 yr anniversary Luma!!!!!"
catherine sanders
March 2026
"I love LUMA in Navy Yard! The instructors are all amazing and the space is so welcoming. Bella’s Release & Renew, Aya’s Hot Pilates, and Erika’s Sculpt classes are some of my favorites. They have so many different offerings for everyone. The price per class with a membership is very reasonable for the DC area. Highly recommend this workout studio!"
Allison Schaedler
March 2026
Frequently Asked Questions
Does LUMA Wellness Studio offer beginner-friendly yoga classes with modifications for those new to mindfulness practices?
Yes, LUMA provides foundational yoga classes that emphasize proper alignment and breath awareness, with instructors offering modifications to suit beginners. These sessions are designed to build confidence and ensure a safe introduction to mindfulness.
Are there specialized prenatal or restorative yoga sessions at LUMA for individuals seeking gentle movement?
LUMA Wellness Studio offers restorative yoga and periodically schedules prenatal workshops. These sessions focus on gentle stretching, relaxation, and breathwork, making them suitable for those needing low-impact, supportive practices.
Does LUMA provide private one-on-one mindfulness coaching in addition to group classes?
Yes, LUMA offers private mindfulness coaching sessions tailored to individual goals. These sessions combine yoga, meditation, and breathing techniques, allowing for personalized attention in a private setting.
Seeking a highly specific coaching specialization?
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