"It took me over 10 years and visits to five different Pilates studios to finally find New Strength Pilates and Beth Posa—and it was absolutely worth the wait. I first discovered the Stott Pilates method about 15 years ago in another city and immediately fell in love with how strong, balanced, and mobile my body felt. After moving to Houston, I tried multiple Pilates studios , but none truly met my body’s needs. I became pretty discouraged until a friend recommended New Strength Pilates. From my very first class, I knew I had found my long-term Pilates home. Beth is incredibly knowledgeable, highly educated, and truly exceptional as an instructor. What sets her apart is how deeply she cares about each student—she thoughtfully modifies movements to suit individual needs and goals. She has created a warm, welcoming community and genuinely invests in every student’s success. I couldn’t recommend New Strength Pilates more highly."

"I came to New Strength Pilates after I had a cervical fusion since I wanted to regain strength and flexibility. I was so impressed when I first met Beth. She first did a full body assessment. She is extremely knowledgeable and professional. I love the studio, the atmosphere, the groups are small, classes are always fun and different, the attention is personalized and Beth truly cares about proper form, safety and individual needs. Highly recommend New Strength Pilates. I am grateful I found this place and Beth is so easy to love."

"I have been attending this studio for several years now and cannot say enough positive things about it. Beth pays very close attention to our body positions and instructs us on how to modify an exercise if our bodies are not cooperating. At 73 my body reminds me of some part on a daily basis. I have continued to improve muscle strength, bone density and balance. And to top it off, she has accumulated just a wonderful group of individuals to join her classes. She has, in fact, created a warm, supportive community which is greatly needed these days."