POST Rehab and Wellness
Editorial Summary
"POST Rehab and Wellness in The Woodlands, TX, specializes in post-rehabilitation and corrective exercise, bridging the gap between clinical recovery and functional fitness. The facility features state-of-the-art rehabilitation equipment and a warm, clinical environment. Coaches hold advanced certifications in corrective exercise and pain-free movement, emphasizing individualized biomechanical assessment. Observations indicate a strong focus on restoring movement quality and preventing re-injury. Their integrated approach blends medical oversight with evidence-based exercise, making them a premier destination for those transitioning from injury to active living."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 5:00 PM
- Tuesday: 8:00 AM – 5:00 PM
- Wednesday: 8:00 AM – 5:00 PM
- Thursday: 8:00 AM – 5:00 PM
- Friday: 8:00 AM – 5:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"I have been going to Post Rehab + Wellness on Ashlane Way in The Woodlands, working with Andrew Author for the past 3 weeks. Andrew is excellent, very knowledgeable, professional and focused on helping with my knee issues. The treatment center is extremely clean and well maintained. Cindy at the front desk is very professional and always able to answer any concerns or questions. I highly recommend Post and Andrew Author for any issues that require PT."
Jeanne Lichty
June 2026
"I have been to several rehab facilities over the years for various injuries and surgeries, and I can say that POST Rehab is by far the BEST! ALL the therapists are wonderful, very knowledgeable, and are assigned only ONE patient at a time so you are one on one with the therapist for your entire session. All the other facilities would assign two or three patients at the same time, so I would end up sitting and waiting while the therapist worked with the other patients. This wasted time and was less effective resulting in the need for more sessions. If you want personal, professional attention from a wonderful group of therapists, POST Rehab is the place to go!"
Carol Blanchard
February 2026
"I’ve had severe shoulder pain for 6 years from rotator cuff tears in both shoulders and won’t have surgery until January. I started going to Post Rehab Physical Therapy on in The Woodlands to get stronger and hopefully ease some of the pain, and I’m so glad I did. My therapist is incredibly knowledgeable and explained my condition better than anyone ever has. She’s also done dry needling on my shoulders, and the relief and improved movement were almost immediate. The staff is friendly, the place is clean and professional, and they truly care. Highly recommend this location — it’s already made a big difference for me."
Chanda Bean
February 2026
Frequently Asked Questions
Does POST Rehab and Wellness offer personalized programs for post-surgical recovery?
Yes, POST Rehab and Wellness provides one-on-one corrective exercise programs tailored to post-surgical protocols, working closely with your physician or physical therapist to ensure safe progression.
Are the trainers at POST Rehab and Wellness in The Woodlands certified in corrective exercise for chronic pain?
Absolutely. All coaching staff hold advanced certifications in corrective exercise and pain-free movement, with specialized training in addressing chronic pain patterns such as low back and knee issues.
Does POST Rehab and Wellness accept medical or insurance referrals for their corrective exercise services?
Yes, they frequently collaborate with local medical clinics and accept referrals for post-rehabilitation. It is best to contact them directly to verify insurance coverage for their wellness services.
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