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Editorial Summary
"Synergy PFT, established in 2007, is a premier training facility in Waltham, MA, specializing exclusively in pre- and post-natal fitness. The studio offers a comprehensive range of services, including personal training, small group classes, and educational workshops, all designed to support women through pregnancy and postpartum recovery. Coaches hold advanced certifications in prenatal and postnatal exercise, emphasizing safe, evidence-based programming. Equipment includes prenatal-specific tools like stability balls and resistance bands. The facility fosters a supportive community with a focus on core strengthening, pelvic floor health, and postnatal return to fitness. Synergy PFT is one of the few dedicated pre/post-natal studios in the region, offering a tailored, expert-led environment that prioritizes maternal health and wellness."
— PTC Review TeamFacility Hours
- Monday: 5:30 AM – 8:30 PM
- Tuesday: 5:00 AM – 7:30 PM
- Wednesday: 5:30 AM – 8:30 PM
- Thursday: 5:00 AM – 7:30 PM
- Friday: 5:30 AM – 5:30 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"We've been to a lot of gyms to get back into shape and Synergy has been the true winner. Why? Because they care, they listen and their instruction has resulted in real, measurable results. Brad has been a god-send. Every time I have to undertake a hard manual labor task, it's now easier because of Brad and Synergy Fitness. Thank you, Brad!"
G M
March 2026
"I've been coming to Synergy for almost 10 years. I keep coming back because of Shawn and Brad. It is a welcoming environment where they encouraged me to be healthy and continue to get stronger.. I highly recommend you give them a try. Lots of class options to choose from.."
Marianne Dann
March 2026
"Synergy is a great place! Sean and Brad keep me motivated to work out and feel stronger. The workout is different each time so you never get bored."
Nancy Breslin
March 2026
Frequently Asked Questions
Does Synergy PFT offer modifications for clients recovering from a C-section?
Yes, Synergy PFT's trainers are trained to design programs that account for C-section recovery, including scar tissue management and gradual core re-engagement, ensuring a safe progression.
Are classes at Synergy PFT suitable for women with pelvic floor issues?
Absolutely. Synergy PFT incorporates pelvic floor awareness and exercises into all programs, and trainers can provide individualized modifications for conditions like diastasis recti or urinary incontinence.
Does Synergy PFT provide childcare or allow babies in class?
Synergy PFT does not offer onsite childcare, but babies are welcome to attend sessions in carriers or strollers, and the studio environment is designed to be baby-friendly.
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