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Editorial Summary
"495 Strength and Performance in Bethesda, MD, is a dedicated facility for powerlifting and competitive strength training. The gym is equipped with calibrated plates, competition-grade bars, and specialty racks. Coaches hold credentials from USA Powerlifting and NSCA, emphasizing technique and periodized programming. Observed strengths include a focus on meet preparation and supportive team culture. Their sport-specific environment and expert coaching make it a premier destination for serious lifters."
— PTC Review TeamFacility Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Community Feedback
"Great gym and great coaching! JJ helped me add some serious pounds to my bench PR, which allowed me to qualify for my first international powerlifting competition. And if you're a powerlifter looking for a combo rack to train on, there are two of them at 495!"
Cherie Bennett
April 2026
"JJ is great, awesome guy and terrific coach. He is knowledgeable and motivational; has helped my son tremendously. Only one month in and the results are already here! I believe every serious student athlete should try his program. I highly recommend it."
Bianca Mitchell
March 2026
"I find Coach JJ to be an excellent strength and conditioning coach for my son. 5 years of training the right way are definitely paying off today, but will probably have even more relevance later in life. Thanks Coach."
Dan Grimley
March 2026
Frequently Asked Questions
Does 495 Strength and Performance offer powerlifting competition prep programs?
Yes, they provide individualized competition preparation, including meet-day strategy, weight selection, and mock meets, led by USA Powerlifting certified coaches.
What equipment is available at 495 Strength and Performance for competitive lifters?
The facility has competition-grade power bars, deadlift platforms, squat racks with safety pins, calibrated plates, and specialty bars like Texas Power Bars.
Can beginners join powerlifting classes at 495 Strength and Performance?
Absolutely. They offer fundamentals classes teaching proper squat, bench, and deadlift technique for all levels, with progressions to competitive training.
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