Cait Bower Pilates
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Editorial Summary
"Cait Bower Pilates offers a refined Pilates experience in Cape Elizabeth, featuring top-quality Reformers and spacious Mat areas. Instruction emphasizes precise form and controlled movement, catering to all levels. The studio's focused, small-class format ensures personalized attention. Coaching credentials reflect deep expertise in classical and contemporary Pilates. A dedicated, serene environment for building core strength and flexibility under expert guidance."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 2:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
Community Feedback
"This is an amazing Pilates studio! I’m a Pilates instructor and have take classes all over the country — including in NYC, the home of Pilates — and this is was one of my best experiences anywhere. The studio is gorgeous — immaculately clean with all the best equipment! Cait is an excellent teacher! Her instruction was clear and easy to follow, and throughout the class shared the purpose and philosophy of each exercise!! I cannot recommend this studio more!! I just wish I lived closer!!"
Ellen Loomis
March 2026
"In my opinion this is the best Pilates studio in Portland! Small group classes (6 reformers) and private classes available. All the Balance Body equipment is new. The arc attachment is a nice tool, I don’t see many studios having it. Like the other reviews said, Cait is good at cues and explaining the anatomy. It helps me appreciate how Pilates exercises can help me outside of the studio. Very friendly atmosphere and not intimidating!"
An-Julie Tran
December 2025
"I did a drop in class during my 3 day stay in Portland and this was so easy to use, great workout, instructor utilized new techniques and tools while using reformers. Highly recommend! So pleasant felt charged and relaxed for the rest of the weekend. Thank you Cait."
Doris (Doris)
November 2025
Frequently Asked Questions
Does Cait Bower Pilates offer private Reformer sessions for beginners in Cape Elizabeth?
Yes, Cait Bower Pilates provides private Reformer sessions tailored to beginners, focusing on foundational techniques and safety within a one-on-one setting.
What is the class size limit for Mat Pilates at Cait Bower Pilates?
Mat classes at Cait Bower Pilates are capped at 8 participants to maintain individualized coaching and proper form correction.
Does Cait Bower Pilates offer any specialized programs for prenatal or postpartum clients?
Yes, Cait Bower Pilates offers specialized prenatal and postpartum Pilates sessions, with modifications for Reformer and Mat work to support strength and recovery.
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