Studio 45
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Editorial Summary
"Studio 45 in Portland, OR, is a dedicated Pilates studio offering both Reformer and Mat classes. The facility features state-of-the-art reformers and a clean, spacious environment. Instructors hold comprehensive certifications and demonstrate precise cueing for safe alignment. Small class sizes ensure personalized attention. The studio specializes in controlled, low-impact training suitable for rehabilitation and athletic conditioning. Their emphasis on biomechanical precision and individualized progressions sets a high standard for Pilates instruction."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 1:00 PM
- Saturday: 6:00 AM – 8:00 PM
- Sunday: 6:00 AM – 8:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Studio 45 offer beginner-friendly Pilates classes on the Reformer?
Yes, Studio 45 provides introductory Reformer sessions that teach fundamental movements and equipment setup, ensuring beginners build confidence and proper form before advancing.
What is the cancellation policy for Mat Pilates classes at Studio 45?
Studio 45 requires a 4-hour cancellation notice for Mat Pilates to avoid a late fee, allowing waitlisted members the opportunity to attend.
Are private Pilates sessions available at Studio 45 for injury rehabilitation?
Yes, Studio 45 offers private one-on-one Pilates sessions tailored to individual rehabilitation needs, with instructors trained in modifying exercises for specific injuries or conditions.
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