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Post-Rehabilitation & Corrective Exercise

SET Fitness

5 / 5.0
1150 Hillgrove Ave #1429, Western Springs, IL 60558, USA
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Editorial Summary

Why They Stand Out

"SET Fitness in Western Springs, IL specializes in post-rehabilitation and corrective exercise, offering a premium environment for safe, guided recovery. The facility features specialized equipment for mobility and stability training, with certified coaches experienced in injury prevention and movement analysis. Their evidence-based programs cater to clients seeking functional strength restoration. They bridge the gap between clinical rehab and fitness, providing individualized attention for sustainable progress."

— PTC Review Team

Facility Hours

  • Monday: 5:00 AM – 9:00 PM
  • Tuesday: 5:00 AM – 9:00 PM
  • Wednesday: 5:00 AM – 9:00 PM
  • Thursday: 5:00 AM – 9:00 PM
  • Friday: 5:00 AM – 9:00 PM
  • Saturday: 5:00 AM – 9:00 PM
  • Sunday: 5:00 AM – 9:00 PM

Community Feedback

"Blake Raun is a great guy and an outstanding trainer. The gym has a clean, well-lit environment that feels welcoming from the moment you walk in. Blake is friendly, extremely knowledgeable in his skill set, and very considerate of my health and physical limits. At the same time, he knows exactly how to push me in a positive, motivating way. Highly recommend!"

Gerald Sendra

March 2026

"Where the cool kids work out ! What are you waiting for ? The happiest , most fun place to “torture” yourself in the best company ! Every sesh is entertaining. Today there was even pet therapy! On a serious note - I have worked with Jamie for ten years. She is so knowledgeable and results driven. Pushes me in just the the right way. It is a fantastic gym. So clean. So friendly. Clientele is varied and so welcoming."

julie johnston

May 2026

"I really enjoy my strength training with Blake Raun at Set. It’s an inspiring environment in a great location with the best equipment and friendly, high quality people. In this more private setting, I feel like I can be more intentional with my training. Blake is a true professional, extremely knowledgeable in helping me target muscle groups that are crucial to addressing emerging MSK issues. We are building flexibility and balance, which will help me to ward off future issues. I really feel confident that working with Blake at Set is going to be a game-changer for accelerating progress towards ny health and fitness goals!"

Christina Mohil

March 2026

Frequently Asked Questions

Does SET Fitness offer programs for individuals recovering from surgery?

Yes, SET Fitness in Western Springs specializes in post-rehabilitation training, including personalized programs for clients recovering from surgeries such as joint replacements or ACL repairs. Their certified corrective exercise specialists work closely with your healthcare team to ensure a safe progression.

What types of corrective exercise assessments does SET Fitness provide?

SET Fitness offers comprehensive movement assessments, including functional movement screens and postural analysis, to identify imbalances and weaknesses. These assessments guide personalized corrective exercise plans aimed at improving movement quality and preventing future injuries.

Are the trainers at SET Fitness experienced with post-rehabilitation protocols?

Absolutely. SET Fitness trainers hold advanced certifications in corrective exercise and post-rehab conditioning. They have extensive experience working with clients recovering from injuries or managing chronic conditions, ensuring each session is both effective and safe.

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