SET Fitness
Unlock a 1-on-1 diagnostic consultation at SET Fitness
No spam, no obligation. Your info is only shared with verified SET Fitness staff.
Editorial Summary
"SET Fitness in Western Springs, IL, offers a premium, specialized environment for pre/post-natal fitness. The facility provides evidence-based programming led by certified pre/post-natal coaches, with equipment tailored for pregnancy and postpartum recovery. Observed strengths include small class sizes, individualized attention, and a supportive community. The space is designed for safety and comfort, featuring specialized gear like resistance bands and stability balls. Dedicated exclusively to the pre/post-natal niche, SET Fitness combines expert coaching with a nurturing atmosphere to support women through their fitness journey."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 5:00 AM – 9:00 PM
- Sunday: 5:00 AM – 9:00 PM
Community Feedback
"Blake Raun is a great guy and an outstanding trainer. The gym has a clean, well-lit environment that feels welcoming from the moment you walk in. Blake is friendly, extremely knowledgeable in his skill set, and very considerate of my health and physical limits. At the same time, he knows exactly how to push me in a positive, motivating way. Highly recommend!"
Gerald Sendra
March 2026
"Where the cool kids work out ! What are you waiting for ? The happiest , most fun place to “torture” yourself in the best company ! Every sesh is entertaining. Today there was even pet therapy! On a serious note - I have worked with Jamie for ten years. She is so knowledgeable and results driven. Pushes me in just the the right way. It is a fantastic gym. So clean. So friendly. Clientele is varied and so welcoming."
julie johnston
May 2026
"I really enjoy my strength training with Blake Raun at Set. It’s an inspiring environment in a great location with the best equipment and friendly, high quality people. In this more private setting, I feel like I can be more intentional with my training. Blake is a true professional, extremely knowledgeable in helping me target muscle groups that are crucial to addressing emerging MSK issues. We are building flexibility and balance, which will help me to ward off future issues. I really feel confident that working with Blake at Set is going to be a game-changer for accelerating progress towards ny health and fitness goals!"
Christina Mohil
March 2026
Frequently Asked Questions
Does SET Fitness offer modifications for women with diastasis recti in their post-natal classes?
Yes, SET Fitness incorporates specialized exercises and modifications for diastasis recti, guided by certified pre/post-natal coaches to ensure safe and effective recovery.
What is the typical class size at SET Fitness for pre-natal sessions?
SET Fitness keeps pre-natal class sizes small, often limited to 6-8 participants, allowing for personalized attention and proper form correction.
Does SET Fitness provide private one-on-one training for post-natal clients who prefer individual sessions?
Yes, SET Fitness offers private training options for post-natal clients, with sessions tailored to individual recovery goals and guided by a dedicated coach.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Chicago IL
These independently verified facilities also serve the Chicago IL area with comparable rigorous standards.
Tailored Strength
"Tailored Strength is a premium personal training facility in Chicago specializing in individualized strength and conditioning p..."
Better Posture Pilates
"Better Posture Pilates offers an intimate studio environment in Chicago, specializing in Reformer and mat Pilates alongside yog..."
Iron Mind Rehab and Performance
"Iron Mind Rehab and Performance in Chicago merges physiotherapy with performance training, focusing on post-rehabilitation and ..."