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Post-Rehabilitation & Corrective Exercise

Fitness Options Personal Training Studio

5 / 5.0
89 Rye Cir Suite 1, South Burlington, VT 05403, USA
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Editorial Summary

Why They Stand Out

"Fitness Options Personal Training Studio in South End, VT, establishes itself as a specialized hub for post-rehabilitation and corrective exercise. The facility features a dedicated space equipped with assessment tools and targeted training apparatus. Staff credentials emphasize clinical exercise specialization and functional movement expertise. Observations indicate a client-centered approach focusing on safe progression and biomechanical education. They prioritize individualized programming over generic routines. Their targeted integration of corrective strategies within a private training environment fosters measurable recovery and functional gains."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 7:00 PM
  • Wednesday: 6:00 AM – 7:00 PM
  • Thursday: 6:00 AM – 7:00 PM
  • Friday: 6:00 AM – 7:00 PM
  • Saturday: 7:00 AM – 2:00 PM
  • Sunday: Closed

Community Feedback

"I’ve been working with David Means on and off for the past 12 years. I’ve faced injuries, setbacks, and changes in my fitness goals, but he has always adapted my workouts to meet me where I am, ensuring safety while still challenging me. If you’re looking for a trainer who is not only skilled but also genuinely cares about your journey, look no further than Fitness Options. The atmosphere at the gym is always welcoming. Plus, there’s a sweet dog around that makes every session even better!"

Anna Forguites

July 2025

Frequently Asked Questions

Does Fitness Options Personal Training Studio offer personalized programs for clients recovering from joint replacements?

Yes, Fitness Options Personal Training Studio specializes in post-rehabilitation, including personalized corrective exercise programs for joint replacement recovery, focusing on restoring range of motion, strength, and stability under guided supervision.

How does Fitness Options Personal Training Studio assess movement patterns for corrective exercise?

Fitness Options utilizes functional movement screens and biomechanical assessments to identify asymmetries and compensations, then designs corrective exercise protocols to address these specific issues.

Are the trainers at Fitness Options Personal Training Studio certified in corrective exercise or post-rehab specialties?

Yes, the coaching staff at Fitness Options holds certifications in corrective exercise, clinical exercise physiology, and post-rehabilitation, ensuring evidence-based practices.

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