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Editorial Summary
"Body Science PFT in Kenilworth, IL, combines high-intensity full-body workouts with private training, yoga, and Pilates, all underpinned by a specialization in post-rehabilitation and corrective exercise. The facility’s diverse offerings and experienced coaches support safe, progressive training for clients recovering from injury or seeking functional improvement. Observed strengths include individualized program design, integrated movement assessments, and a balanced approach to intensity and recovery. Their seamless integration of corrective exercise into dynamic group and private sessions offers a unique path from rehab to performance."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 6:00 AM – 5:00 PM
- Sunday: 7:00 AM – 4:00 PM
Community Feedback
"Best place on the NorthShore! Rafael has been my personal trainer for a few years and it’s been the best experience I’ve had working out. Great staff, brand new facility with state of the art equipment. Can’t go wrong and great for ever level of client."
Alix Kogan
June 2025
"I can't recommend this gym and personal training experience enough! From the moment I walked in, I was greeted by a professional and friendly team that made me feel right at home. The facility itself is well-equipped with everything you could possibly need for an effective workout and most importantly the gym has a very relaxed atmosphere and is never too busy. What truly sets this gym apart, however, is the personalized attention. The trainers are not only knowledgeable and highly skilled but also genuinely care about your goals and progress. My trainer is Rafael and I highly recommend him. He tailors every workout to my needs and finds the right balance of pushing me to perform, while also making it an enjoyable experience. I’m proud to say I’ve been consistent and achieving my fitness goals since joining Body Science well over a year ago. If you're looking for results, motivation, and a community that truly cares about you, this is the place to be!"
Stephanie Schepp
June 2025
"Body Science is fantastic. The workouts are always different and challenging and the personal trainers are very knowledgeable with a focus on safety and proper form so that everyone gets the most out of their workouts. My trainer does a great job of pushing and challenging me with every workout so that I continue to see results week after week. The facility is amazing - it's always so clean and organized, the equipment is great, and everyone who works there is always so welcoming and kind. By far the best option I've found on the North Shore. Highly recommended!"
AKS
June 2025
Frequently Asked Questions
Does Body Science PFT offer modifications for clients in post-rehabilitation within their high-intensity workouts?
Yes, Body Science PFT’s trainers are skilled in corrective exercise and routinely adjust exercises in high-intensity classes to accommodate post-rehab clients, focusing on safe movement patterns and gradual progression.
How does Body Science PFT integrate corrective exercise into their yoga and Pilates sessions?
Body Science PFT incorporates corrective principles into yoga and Pilates by emphasizing alignment, core stability, and controlled movements, allowing clients to improve flexibility and strength while addressing muscular imbalances.
Does Body Science PFT provide private training specifically for injury recovery and corrective exercise?
Yes, Body Science PFT offers one-on-one private training sessions that are tailored to individual post-rehabilitation needs, with a focus on corrective exercise techniques to restore function and prevent re-injury.
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