Lifestyle and Performance Fitness
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Editorial Summary
"Lifestyle and Performance Fitness in Alexandria, VA, specializes in post-rehabilitation and corrective exercise. The facility features state-of-the-art equipment and highly skilled coaches who design individualized programs to address movement dysfunctions. Their evidence-based approach focuses on restoring functional strength and mobility, making it a top choice for clients recovering from injury. Their seamless integration of clinical rehabilitation principles with performance training creates a unique pathway for safe, effective recovery."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 3:00 PM
- Saturday: 6:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Lawrence and Patrick are both so good! Motivating, knowledgeable and just overall great trainers. Highly recommend!"
Jane
2 weeks ago
"Working out with Patrick has been the first time as an adult that I have stayed consistent, seen impact from our regular workouts, and felt stronger. Patrick has proven to be incredibly knowledgeable across different types of workouts, helping me work through personal injuries and attacking different health goals over time. I cannot recommend Patrick enough as a positive and effective coach!!"
Lauren Schor
3 weeks ago
"I’ve been working with Patrick for a couple of years and it’s been great! I need someone to give me the extra push that I won’t give myself and he does a great job. Routines and exercises change constantly so it’s never dull. He’s knowledgeable when working with physical issues that may crop up and flexible when it comes to scheduling and rescheduling. His new space is attractive and comfortable and perfect for our sessions. I wish him and Lawrence the best of luck going forward!"
M L
4 weeks ago
Frequently Asked Questions
Does Lifestyle and Performance Fitness offer one-on-one sessions for clients recovering from surgery?
Yes, Lifestyle and Performance Fitness provides personalized one-on-one coaching for post-surgical clients, with programs tailored to each stage of recovery under professional supervision.
What types of corrective exercise assessments are available at Lifestyle and Performance Fitness?
The facility offers comprehensive movement screenings and functional assessments, including FMS and SFMA, to identify imbalances and design targeted corrective exercise plans.
How does Lifestyle and Performance Fitness customize programming for clients with chronic pain conditions?
Their coaches collaborate with clients to address specific pain patterns through gradual, corrective exercises that improve joint mechanics and neuromuscular control, adjusted weekly based on progress.
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