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Pre/Post-Natal Fitness

Fit With Sally

5 / 5.0
Golden Gate Ave, San Francisco, CA 94115, USA
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Editorial Summary

Why They Stand Out

"Fit With Sally in San Francisco offers a specialized pre/post-natal training environment, featuring pelvic-safe equipment and small group sessions. The coaching team holds advanced certifications in prenatal and postnatal exercise physiology, emphasizing core restoration and pelvic floor health. Observed strengths include individualized programming for trimester-specific needs and postpartum return to activity. Their evidence-based approach and focus on safe, progressive loading for new and expecting mothers."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 9:30 PM
  • Tuesday: 6:00 AM – 9:30 PM
  • Wednesday: 6:00 AM – 9:30 PM
  • Thursday: 6:00 AM – 9:30 PM
  • Friday: 6:30 AM – 9:30 PM
  • Saturday: 6:00 AM – 9:30 PM
  • Sunday: 6:00 AM – 9:30 PM

Community Feedback

"I am six year postpartum after having my 4th baby and recently realized I had diastasis recti which was preventing me from exercising correctly and loosing weight. I saw Sally on YouTube and bought her Rebuild program. I am in week 5 of the program and I am already impressed at how much my stomach has already gone in. Thank you Sally. After doing Rebuild I will definitely purchase her Build and Burn. I hope you come out with more programs as well as this really keeps me motivated. Definitely worth every penny. Thank you"

JoharaKhan Khan

December 2025

"I bought this program after my 3rd baby. It is really fun to do and my 2 older kids (3&2), enjoy doing it with me if need be. Sally is super nice and knowledgeable about how to give my body a good workout and stretch while also healing my small diastasis recti and my weak pelvic floor. She even responds personally in the group chat. I have very much enjoyed the program as it has gotten me back into shape WAY faster than after my last 2. I look forward to starting Burn & Build as well! My belly is way flatter than just crunches alone did on the last 2 times as well. I recommend this program whole heartedly to all women! Also I can put my palms of the ground with my knees locked, which I've never been able to do before🤪 thanks Sally!"

Jalapeño Pringles

December 2025

"I purchased the rebuild program about six months after having my first baby. I found it to be a great way to get back into shape while still respecting the gentle needs of my body. I would definitely recommend and will be utilizing other programs of hers as well. I wish some of the videos were in the format that her YouTube videos are in – so, a countdown for each exercise and a preview of the next one. But still, I loved it."

Phoebe Klaus

February 2026

Frequently Asked Questions

Does Fit With Sally offer modifications for diastasis recti in their postnatal strength classes?

Yes, Fit With Sally provides specific modifications for diastasis recti, including exercises to promote core closure and avoid intra-abdominal pressure, with one-on-one coaching to ensure proper form.

What is the recommended stage of pregnancy to start at Fit With Sally?

Fit With Sally recommends beginning their prenatal program after the first trimester (12+ weeks) and after obtaining medical clearance, with tailored progressions for each trimester.

Does Fit With Sally offer private consultations for postpartum return to running?

Yes, Fit With Sally offers private consultations that include a running readiness assessment, focusing on pelvic floor function, core stability, and load management before returning to high-impact activities.

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