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Pre/Post-Natal Fitness

Divine Mama Strength

5 / 5.0
7801 N Lamar Blvd Suite F19, Austin, TX 78752, USA
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Editorial Summary

Why They Stand Out

"Divine Mama Strength offers a specialized pre/post-natal fitness experience in Austin, TX. The facility features medical-grade equipment and certified instructors with expertise in pregnancy and postpartum exercise. Observed strengths include individualized programming, pelvic floor screening, and a supportive community. The environment prioritizes safety and progressive recovery. A medically-informed approach blending clinical oversight with tailored strength training for mothers."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 4:00 PM
  • Tuesday: 8:00 AM – 4:00 PM
  • Wednesday: 8:00 AM – 4:00 PM
  • Thursday: 8:00 AM – 4:00 PM
  • Friday: 8:00 AM – 4:00 PM
  • Saturday: Closed
  • Sunday: Closed

Community Feedback

"I started training with Maxine at just 6 weeks pregnant, and now at 34 weeks, I’m still working out twice a week feeling strong and supported. That alone says everything. From the very beginning, Maxine made me feel safe, confident, and capable. She knows exactly how to modify movements for each stage of pregnancy while still challenging me in the best way. Because of her, I’ve had significantly less back and hip pain than I expected, and I genuinely feel strong going into birth. What I appreciate most is how attentive and encouraging she is. She checks in, listens to my body, and adjusts when needed but never lets me underestimate what I’m capable of. Pregnancy can make you feel fragile, but training with Maxine has made me feel powerful. So grateful to have had her by my side through this journey. I truly couldn’t recommend her more. ❤️"

Calen Bacy

March 2026

"I’m three months postpartum with my first child a I am so eternally grateful that I’ve given myself the gift of Maxines postpartum program. Maxine is truly a woman in her calling and I feel lucky to spend time with her. I was so nervous as a new mom, trying to work out and create space for myself. Would my baby be okay? How would she handle the sessions? What I didn’t consider, was that Maxine was a seasoned mama herself. My baby girl adores her and Maxine’s gentle, natural way with children allows me to relax and get a great workout in. Maxine is thorough, organized and a killer trainer. This is not just about breaking a sweat—Her postpartum program is a well thought out road map to recovery. I truly look forward to our training sessions and the sisterhood that is Divine Mama Strength."

Brooke Hanrahan

March 2026

"Signing up for the DMS post partum program was the best decision! With my 1st daughter, it took me 2 years to get back to working out. I just had my 2nd baby and through this program, I returned back to exercising so much sooner (during my mat leave)! It changed my post partum experience in so many ways. There’s an undeniable benefit of working out in itself helping to feel strong physically and mentally, but what Maxine creates is truly special for moms. Although it is my 2nd post partum experience, I still felt nervous in the beginning to bring my baby, but as a mom herself, she gets it and is always willing to help feed or entertain while I work out. This helped to build my confidence in getting out of the house with baby! She is also a naturally empathetic person and getting to connect to talk about what I was going through was such a gift (especially when you’re spending most of your time alone with a baby)! The workouts themselves were also fantastic. They always felt just the right amount of challenging and definitely got me moving and building more strength than I ever could have dreamt of doing alone! It has truly been a gift for the mind, body, and soul! Would recommend to anyone! :)"

Manhattan Ish

March 2026

Frequently Asked Questions

Does Divine Mama Strength offer modifications for diastasis recti in their post-natal classes?

Yes, Divine Mama Strength provides specific modifications for diastasis recti, including core rehabilitation exercises and breathing techniques, under the guidance of certified pre/post-natal specialists.

What medical professionals are involved in Divine Mama Strength's pre-natal program in Austin?

Divine Mama Strength collaborates with local pelvic floor physical therapists and obstetricians to design exercise protocols, ensuring alignment with current obstetric guidelines.

Is there a trial option for new mothers at Divine Mama Strength?

Yes, Divine Mama Strength offers a one-week free trial for new clients, allowing them to experience the facility and consult with a coach before committing.

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