Landing Health & Performance
Unlock a 1-on-1 diagnostic consultation at Landing Health & Performance
No spam, no obligation. Your info is only shared with verified Landing Health & Performance staff.
Editorial Summary
"Landing Health & Performance in Knoxville, TN, provides a specialized environment for pre- and post-natal fitness. The facility features state-of-the-art equipment tailored for pregnancy and recovery, including resistance bands and prenatal-friendly cardio machines. Coaches hold advanced certifications in perinatal exercise physiology. Observed strengths include personalized programming that adapts to each stage of motherhood, from early pregnancy through postpartum recovery. Their multidisciplinary approach integrates pelvic floor health education, breathing techniques, and strength training modifications, creating a comprehensive support system for new and expecting mothers."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 7:00 PM
- Tuesday: 5:00 AM – 7:00 PM
- Wednesday: 5:00 AM – 7:00 PM
- Thursday: 5:00 AM – 7:00 PM
- Friday: 5:00 AM – 6:00 PM
- Saturday: 7:00 – 11:00 AM
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Landing Health & Performance offer modifications for women with diastasis recti in their post-natal classes?
Yes, Landing Health & Performance includes specific modifications for diastasis recti in their post-natal classes. Their coaches assess each participant's condition and adjust exercises to promote core healing, using techniques like deep core engagement and avoiding movements that increase intra-abdominal pressure.
What certifications do the coaches at Landing Health & Performance hold for pre- and post-natal fitness?
Coaches at Landing Health & Performance hold advanced certifications such as Pre/Post-Natal Coaching Certification from the American Council on Exercise (ACE) or equivalent, and some also have credentials in Pelvic Floor Health and Pregnancy/Postpartum Corrective Exercise from NASM.
Are there class times at Landing Health & Performance that accommodate postpartum mothers with newborns?
Yes, Landing Health & Performance offers early morning and mid-morning class slots, as well as baby-friendly classes where infants can be present. They also provide flexible one-on-one sessions that can be scheduled around feeding and nap times.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Knoxville TN
These independently verified facilities also serve the Knoxville TN area with comparable rigorous standards.
Technique Fitness PT LLC
"Technique Fitness PT LLC in Knoxville, TN, offers personalized training in a focused, well-equipped studio. Coaches hold advanc..."
The Connect Pilates
"The Connect Pilates offers a refined Pilates experience in Knoxville, TN, with state-of-the-art Reformers and comprehensive Mat..."
Armor Gym-Oak Ridge
"Armor Gym-Oak Ridge in Knoxville, TN, is a dedicated facility for powerlifting and competitive strength training. The gym featu..."
Looking for a different training specialization in Bearden?
Answer a few questions to find independently verified facilities matched to your specific fitness goals, experience level, and budget in Bearden.
What is your current age or lifestyle bracket?
Helps our matching logic evaluate safety metrics and specific physical specialization constraints.