Reform Health & Performance
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Editorial Summary
"Reform Health & Performance in Birmingham, AL specializes in post-rehabilitation and corrective exercise, bridging the gap between clinical rehab and fitness. Their facility features state-of-the-art equipment for movement screening and progressive loading, overseen by coaches with advanced credentials in biomechanics and physiotherapy. The program design emphasizes individualized movement assessments and tailored programming to address asymmetries and recovery. Their seamless integration of clinical expertise with athletic performance training creates an optimal environment for sustainable recovery and injury prevention."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 7:00 PM
- Tuesday: 8:00 AM – 7:00 PM
- Wednesday: 8:00 AM – 7:00 PM
- Thursday: 8:00 AM – 7:00 PM
- Friday: 8:00 AM – 7:00 PM
- Saturday: 10:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Michael and Tori are fantastic! I have dealt with a stubborn nerve injury in both elbows for 4+ years. This injury started from weightlifting, and I was unable to lift normal everyday things for a couple years, then very light weight for the last couple years. I went to see Michael and Tori when resting was no longer healing the injury. Occupational therapists and doctors had done all that they could (beside surgery, which I was reluctant to get), but Michael got me back into shape. He's very knowledgeable in manual therapy and fitness training. I was skeptical that I would get back to weightlifting as quick as Michael predicted, and it was actually quicker than he estimated. Side note, I'm no longer living in the area, so I'm not a client anymore. Regarding training, Michael is very knowledgeable and experienced, and he was wise about when to push me and when not to push me (considering the injury). I also really like his style of conditioning, even though it's tough. Michael always knew what weights I should try, what variation of each workout to start with, and what "homework" I should do at home. There was never any time wasted, and he always explained the rationale behind different workouts, form, etc. I didn't work too closely with Tori, but I believe she's a great trainer, too, and I encourage anyone reading this to at least consult with them if you want to become more fit or work through an injury in an effective, methodical way."
Tyler
July 2024
"Reform has genuinely been life-altering. I’ve gone from someone who was mostly sedentary, to being in the best shape of my life! More importantly, I’ve had two non-workout related injuries over the past 12 months (sprained ankle, torn MCL). Both times, Michael and Tori have catered the sessions to my needs, be it a session that was mostly physical therapy and stretching, or custom low-weight exercises that have helped with recovery. Neither injury has required any outside therapy, and I feel very confident that would not have been the case 12 months ago. There are a lot of places around town that make you stronger. There are far fewer that make you HEALTHIER. Thankfully, Reform does both, and does it well!"
Chase Stewart
July 2024
Frequently Asked Questions
Does Reform Health & Performance accept clients currently undergoing physical therapy?
Yes, Reform Health & Performance collaborates with local physiotherapists in Birmingham, AL, to provide complementary corrective exercise programs for clients in active rehabilitation, ensuring a coordinated approach to recovery.
What specific assessments does Reform Health & Performance use for corrective exercise?
Reform Health & Performance utilizes the Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and force plate analysis to identify movement deficiencies and guide their post-rehabilitation programming.
Does Reform Health & Performance offer virtual coaching for post-rehab clients in Birmingham?
Yes, Reform Health & Performance provides remote coaching options for post-rehabilitation and corrective exercise, allowing clients in the Birmingham area to receive guided programming and progress tracking from home.
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