"I love The Body Lab! I had never tried pilates before starting here and have now been attending about twice a week for 5 months. I’m feeling so many benefits. Much fewer aches and pains, my lower back issues rarely flare up and when they do it subsides sooner. Seeing growth in muscle, posture, alignment, balance and coordination. It’s fun, yet relaxing. Flow classes give a thorough full body workout without being overly strenuous— they also have more intense options available. There are many instructors who all have their own unique personality in coaching and class structure. I always leave feeling better than I arrived and happy that I showed up. Very grateful for this local studio and all who work so hard to make it a consistently excellent experience for class attendees. 🫶"

"I am so grateful to have started at the Body Lab consistently over two years ago! I had always been too intimidated to start going to a studio regularly, but the community and environment here is incredibly supportive and kind. The classes (especially Athletic Reformer and Tone) are very challenging, and all the instructors are wonderful. As a medical student, there have been so many days where I think I would've skipped working out had I not had the Body Lab - not only do I feel physically much better, I feel so much happier stepping out of class. I've tried classes at studios in NYC, Boston, and San Francisco, and the Body Lab is by far the best (thanks in large part to the incredible team). I can only hope to find a studio that I love as much when I move to the Boston area!"

"I never thought I could do Reformer Pilates, but I was intrigued so I called to ask about it. Sydney was so reassuring that any body type and skill level can benefit. She was there for my first class to guide me through, and she was so supportive- I've been hooked ever since! It's exercise that is challenging, but easy on your joints. I have been going three times a week for 8 months and no two classes are the same so it remains exciting and effective! I'm so grateful that I found The Body Lab!"