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Flexibility & Mobility Coaching

Present Wisdom Yoga

5 / 5.0
8 Seymour Pl E, Armonk, NY 10504, USA
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Editorial Summary

Why They Stand Out

"Present Wisdom Yoga in Chappaqua, NY, offers a serene environment for yoga and mindfulness practice. The studio features dedicated spaces for meditation and asana, with a focus on breathwork and alignment. Instructors are experienced in multiple traditions, including Hatha and Vinyasa, emphasizing mindful progression. Class sizes remain small to ensure individualized attention. Their integration of mindfulness coaching with physical practice supports holistic well-being, making it a standout for stress reduction and self-awareness."

— PTC Review Team

Facility Hours

  • Monday: 9:00 AM – 9:00 PM
  • Tuesday: 9:00 AM – 9:00 PM
  • Wednesday: 9:00 AM – 9:00 PM
  • Thursday: 9:00 AM – 9:00 PM
  • Friday: 9:00 AM – 9:00 PM
  • Saturday: 9:00 AM – 9:00 PM
  • Sunday: 9:00 AM – 9:00 PM

Community Feedback

"I’ve been part of this amazing community for almost six years. Can’t say enough about their online classes. But this past weekend took the grand prize! Thank you Alka for offering the gift of a retreat at Beckoning Path. What a privilege to spend 2 hours at your restorative yoga retreat. I look forward to being part of future retreats🤗🙏"

Michelle Eickelbeck

February 2026

"My session with Present Wisdom Yoga was very powerful. I'm pretty picky about who I let myself open up to deeply, but Alka and Brian's awareness and humility made me feel safe and able to go deep into a powerful and transformative experience. It was exactly what I needed in the moment to reach a new level of healing. I would highly recommend them to anyone at any stage of their path. I've been meditating for over 15 years and it was great - and I can see they have exactly what's needed to guide someone brand new to these modalities. If you're on the fence, go for it! You won't regret it."

Geoffrey Bernard

March 2026

"Seasoned, knowledgeable and caring yoga instructors providing a wonderful community in which to practice yoga, meditation and self-care. Thankful for these wonderful instructors and to be able to practice online and/or in person."

Gail Perlow

March 2026

Frequently Asked Questions

Does Present Wisdom Yoga offer modifications for beginners in their Hatha classes?

Yes, Present Wisdom Yoga provides clear modifications and props in all Hatha classes to accommodate beginners, ensuring a safe introduction to foundational poses.

What mindfulness techniques are emphasized in Present Wisdom Yoga's sessions?

Present Wisdom Yoga incorporates pranayama (breath control), body scans, and guided meditation in both group classes and private sessions to deepen mindfulness practice.

Does Present Wisdom Yoga offer private instruction for those seeking one-on-one yoga and mindfulness coaching?

Yes, Present Wisdom Yoga offers private sessions tailored to individual goals, including stress reduction, injury recovery, or deepening a personal practice, with flexible scheduling.

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