Body & Mind Pilates Training Studio
Editorial Summary
"Body & Mind Pilates Training Studio in Chappaqua offers premium Reformer and Mat Pilates classes in an intimate, well-equipped setting. The studio features top-of-the-line apparatus and certified instructors who emphasize proper form and individualized attention. Observed strengths include a calming environment, small class sizes, and a focus on core strength, flexibility, and mind-body connection. Their dedication to precision and personalized modifications makes Pilates accessible for all levels, from beginners to those recovering from injury."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 6:00 PM
- Tuesday: 8:00 AM – 6:00 PM
- Wednesday: 8:00 AM – 6:00 PM
- Thursday: 8:00 AM – 6:00 PM
- Friday: 8:00 AM – 6:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: 8:00 AM – 12:00 PM
Community Feedback
"After not having worked out for several years and having a child, and having chronic pain, I figured I would give Pilates a shot. And...I am more than thankful I did and even more grateful to have found Ingrid. Everyone was telling me to go to her classes for years and I wish I listened sooner. Let's just say that now I am obsessed with the classes. Each one gets better than the next and the best part is my body (and mind) feel stronger and stronger after each session, Thank you Ingrid!"
Sarah David
August 2024
Frequently Asked Questions
Does Body & Mind Pilates Training Studio offer private Reformer sessions?
Yes, Body & Mind Pilates Training Studio provides private one-on-one Reformer sessions tailored to individual goals and needs, ideal for those seeking personalized attention.
Are there beginner-friendly Mat Pilates classes at Body & Mind Pilates Training Studio?
Absolutely. The studio offers introductory Mat Pilates classes that break down fundamentals, with modifications available to ensure a safe and welcoming experience for complete beginners.
Can Body & Mind Pilates Training Studio accommodate clients with chronic back pain?
Yes, their instructors are trained in rehabilitative techniques and can modify exercises to accommodate back pain, focusing on core stability and alignment under professional guidance.
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