Body & Mind Pilates Training Studio
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Editorial Summary
"Body & Mind Pilates Training Studio in Chappaqua offers premium Reformer and Mat Pilates classes in an intimate, well-equipped setting. The studio features top-of-the-line apparatus and certified instructors who emphasize proper form and individualized attention. Observed strengths include a calming environment, small class sizes, and a focus on core strength, flexibility, and mind-body connection. Their dedication to precision and personalized modifications makes Pilates accessible for all levels, from beginners to those recovering from injury."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 6:00 PM
- Tuesday: 8:00 AM – 6:00 PM
- Wednesday: 8:00 AM – 6:00 PM
- Thursday: 8:00 AM – 6:00 PM
- Friday: 8:00 AM – 6:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: 8:00 AM – 12:00 PM
Community Feedback
"I have enjoyed my private classes with Ingrid from day one. She has been curating my sessions according to my health status: post spinal surgery, hamstring injury, and occasionally shoulder issues. As an avid tennis player, I feel that much more balanced when I play. For me to see my own progress is awesome... I feel better physically and mentally doing these moves. I am happy to say that I introduced her Studio to 3 of my friends and they love it! My only regret is not starting sooner ...."
Diana Daneshvar
October 2025
"The studio is amazing with a great location and ample and free parking lot . Ingrid is one of the best instructors I’ve ever worked with . Her ability to explain and show us what she is working with and how the exercises can help or improve our lives is inspiring!! I’m so glad to have her as my instructor!! Words are not enough to describe her and her classes … everyone should go ahead and book a class with her !!"
Alessandra Mori
June 2025
"After not having worked out for several years and having a child, and having chronic pain, I figured I would give Pilates a shot. And...I am more than thankful I did and even more grateful to have found Ingrid. Everyone was telling me to go to her classes for years and I wish I listened sooner. Let's just say that now I am obsessed with the classes. Each one gets better than the next and the best part is my body (and mind) feel stronger and stronger after each session, Thank you Ingrid!"
Sarah David
June 2024
Frequently Asked Questions
Does Body & Mind Pilates Training Studio offer private Reformer sessions?
Yes, Body & Mind Pilates Training Studio provides private one-on-one Reformer sessions tailored to individual goals and needs, ideal for those seeking personalized attention.
Are there beginner-friendly Mat Pilates classes at Body & Mind Pilates Training Studio?
Absolutely. The studio offers introductory Mat Pilates classes that break down fundamentals, with modifications available to ensure a safe and welcoming experience for complete beginners.
Can Body & Mind Pilates Training Studio accommodate clients with chronic back pain?
Yes, their instructors are trained in rehabilitative techniques and can modify exercises to accommodate back pain, focusing on core stability and alignment under professional guidance.
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