"Great quality gym with a great trainer. Sam is very knowledgeable and has a ton of experience to back it up. He’s helped me turn my life around and make smarter healthier choices. From weight loss to powerlifting competitions, he can help you move in the right direction. Highly recommended!"

"I’ve been training with Sam Gomes for a year at this point. I am relatively new to going to the gym, I started going in August of 2020. Working with Sam completely removed everything I found intimidating about going to the gym. He makes going to the gym a welcoming experience. Sam encouraged me every step of the way. I say this with zero hyperbole: I am in the best shape I’ve been in since high school since working with Sam. Sam helped build consistent habits. Going to the gym is part of my routine now, and I truly believe it’s because of my work with Sam. His words of encouragement, his advice, and his genuine interest in my life were paramount in my experience. I cannot recommend Sam strongly enough-- especially if you are a person who is hesitant about going to the gym."

"As someone with chronic back pain due to an injury during a military deployment to Iraq, it is very difficult for me to work out effectively without causing pain during certain routines. Sam was very professional and understanding about the situation and has immense experience with these kinds of workouts and ways to achieve an excellent session without stressing my weak points. I feel incredible after leaving one of our sessions and have seen tremendous achievements since working with Sam. Reliable, professional, and always happy to work with you."