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Pilates (Reformer & Mat)

Internal Pilates

5 / 5.0
4700 N High St, Columbus, OH 43214, USA
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Editorial Summary

Why They Stand Out

"Internal Pilates, located in Columbus, OH, is a premier studio specializing in Reformer and Mat Pilates. The facility features high-quality apparatus and a team of comprehensively trained instructors who prioritize alignment, core strength, and mindful movement. Observed strengths include small class sizes for personalized attention and a clean, inspiring atmosphere. Programming accommodates all levels, from foundational to advanced. Their meticulous focus on form and individualized approach fosters effective, sustainable progress."

— PTC Review Team

Facility Hours

  • Monday: 7:30 AM – 7:00 PM
  • Tuesday: 6:30 AM – 2:00 PM
  • Wednesday: 7:30 AM – 7:00 PM
  • Thursday: 2:00 – 7:00 PM
  • Friday: 7:00 AM – 4:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: Closed

Community Feedback

"Lexi has created such a beautiful space and community with the Internal Pilates studio. Every class is so fun, different each time you go and intentionally curated so you’re never bored and time flies while you’re there. She also does a fabulous job guiding & encouraging us to modify as needed for our individual strengths and areas of opportunity while giving corrections in such a kind and inviting way. The level of comfort I have in her classes is unlike anything I have ever experienced at other studios and I’m so grateful to have this safe space to go to. The other instructors there also provide just as wonderful environments and classes!! I recommend and rave about Internal Pilates to every person I meet!"

Patricia A.J.

March 2026

"I love Internal Pilates studio! I have been going to this studio for almost 8 months now and the transformation it has had on my body and mental state is incredible. I have suffered from chronic back pain and I followed Lexi’s recommendations and have seen an amazing improvement in my back and hip health. This year I also found out I was pregnant, Lexi has been extremely accommodating and supportive. She helps me learn modifications and encourages me to listen to my body as the changes occur. I love this studio for its welcoming atmosphere and for the outcomes I have been able to achieve with my consistent workouts. This is a gem of a place and I encourage you to take the fundamental class if you are a beginner, it was a great way to get introduced to the reformer. I love my journey at this studio and I hope you loved yours too!"

Anji Trujillo

March 2026

Frequently Asked Questions

Does Internal Pilates offer beginner-friendly Reformer classes for those new to Pilates?

Yes, Internal Pilates provides foundational Reformer classes that introduce equipment and basic principles at a comfortable pace, ensuring beginners build confidence and proper technique.

What distinguishes Internal Pilates' Mat classes from their Reformer offerings?

Mat classes at Internal Pilates emphasize bodyweight exercises for core stability and flexibility, while Reformer classes use resistance to enhance strength and alignment. Both complement each other for comprehensive Pilates training.

Are private sessions available at Internal Pilates for clients with specific goals or injuries?

Absolutely, Internal Pilates offers personalized one-on-one sessions where instructors design tailored programs to address individual needs, injuries, or performance goals.

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