FabYOUlous Fitness
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Editorial Summary
"FabYOUlous Fitness is a boutique training facility in Columbus, OH, dedicated exclusively to pre- and postnatal fitness. The studio features specialized equipment like prenatal support belts and pelvic floor trainers. Coaches hold advanced certifications in pregnancy and postpartum exercise physiology. Observed strengths include individualized programming for trimester-specific needs and diastasis recti recovery. Their exclusively pre/post-natal focus ensures every exercise is safe and effective for this population."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 7:15 – 11:30 AM
- Sunday: 9:00 AM – 12:30 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does FabYOUlous Fitness offer modifications for each trimester in their prenatal classes?
Yes, FabYOUlous Fitness provides trimester-specific modifications in all prenatal classes, with instructors trained to adjust exercises for first, second, and third trimester needs, including safe core work and joint protection.
What certifications do the trainers at FabYOUlous Fitness hold for pre/post-natal fitness?
All trainers at FabYOUlous Fitness hold advanced certifications such as the Pregnancy and Postpartum Athleticism Coach certification or similar credentials from organizations like the American College of Obstetricians and Gynecologists (ACOG).
Does FabYOUlous Fitness provide a postnatal recovery program focusing on diastasis recti and pelvic floor health?
Yes, FabYOUlous Fitness offers a dedicated postnatal recovery program that includes diastasis recti screening, pelvic floor strengthening exercises, and gradual return to high-impact activities under expert supervision.
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