Skip to content
Personal Fitness Training

Symmetry Fitness & Performance

4.9 / 5.0
1226 NE 8th Ave, Fort Lauderdale, FL 33304, USA
Limited Priority Access

Unlock a 1-on-1 diagnostic consultation at Symmetry Fitness & Performance

No spam, no obligation. Your info is only shared with verified Symmetry Fitness & Performance staff.

Editorial Summary

Why They Stand Out

"Symmetry Fitness & Performance in Fort Lauderdale offers a premium personal training experience with a focus on corrective exercise and athletic performance. Their facility features top-tier equipment, including functional trainers and free weights, in a private, low-volume setting. Coaches hold advanced certifications (NSCA, NASM) and specialize in movement screening and injury prevention. The tailored programs emphasize biomechanics and progressive overload, catering to clients from beginners to competitive athletes. Their evidence-based approach and dedicated one-on-one coaching maximize results while minimizing injury risk."

— PTC Review Team

Facility Hours

  • Monday: 5:30 AM – 8:00 PM
  • Tuesday: 5:30 AM – 8:00 PM
  • Wednesday: 5:30 AM – 8:00 PM
  • Thursday: 5:30 AM – 8:00 PM
  • Friday: 5:30 AM – 8:00 PM
  • Saturday: 7:00 AM – 3:00 PM
  • Sunday: Closed

Community Feedback

"Been training at this facility for a few years now and the facility is state of the art and designed really well. When it comes to trainers they have a great caliber but Gemma is unmatched. She’s extremely knowledgeable, great at holding her groups accountable and her programming really worked wonders for me. Coming back to training after having a baby I really needed someone to help me fine tune my form, be flexible with me but also hold me accountable to prioritizing the time for myself and she exceeded my expectations. Can’t recommend her and symmetry enough!"

Arkell Quarles

July 2025

"Rebecca is a motivating and encouraging trainer. She is reliable and always has a routine ready . She is knowledgeable about the body, and ensures that my technique is correct to avoid any injuries. I can highly recommend Rebecca as a trainer.Symmetry Fitness Gym is outstanding!"

Lisa Ieraci

July 2025

"Jessica has helped me reach a level of strength I never thought possible in my late 40s. She's incredibly creative, always finding ways to work around injuries, and she pushes me to my limits in the best way possible. She's tough, encouraging, and inspiring-exactly what you want in a trainer!!"

Liz Weiss

November 2025

Frequently Asked Questions

Does Symmetry Fitness & Performance offer virtual personal training sessions for clients in Fort Lauderdale?

Yes, Symmetry Fitness & Performance provides remote coaching options via video calls, allowing clients to receive personalized programming and real-time feedback from their Fort Lauderdale trainers, ideal for travel or preference.

What is the typical client-to-trainer ratio at Symmetry Fitness & Performance for personal training sessions?

Symmetry Fitness & Performance maintains a strict 1:1 client-to-trainer ratio for all personal training sessions, ensuring undivided attention and customized programming. Semi-private options (max 4 clients) are available for those seeking a more social setting.

Does Symmetry Fitness & Performance in Fort Lauderdale provide nutritional guidance as part of their personal training programs?

Yes, their coaches integrate basic nutritional strategies aligned with training goals, but they do not prescribe meal plans. For deeper dietary needs, they collaborate with registered dietitians in the Fort Lauderdale area.

Seeking a highly specific coaching specialization?

Book My Consultation →

Other Vetted Alternatives in Fort Lauderdale FL

These independently verified facilities also serve the Fort Lauderdale FL area with comparable rigorous standards.

Pilates (Reformer & Mat)

PYRA Pilates Fort Lauderdale

★ 4.9

"PYRA Pilates Fort Lauderdale offers a sophisticated Pilates environment focusing on both Reformer and Mat disciplines. The stud..."

731 NE 2nd Ave, Fort Lauderdale, FL 33304, USA
View Facility →
Post-Rehabilitation & Corrective Exercise

Next Level Strength & Movement

★ 4.9

"Next Level Strength & Movement in Fort Lauderdale is a premium facility specializing in post-rehabilitation and corrective exer..."

100 SW 15th St, Fort Lauderdale, FL 33315, USA
View Facility →
Strength Training & Functional Fitness

Broward Strength & Performance

★ 5

"Broward Strength & Performance offers a specialized environment for powerlifters and competitive athletes in Fort Lauderdale. T..."

4860 S State Rd 7 Unit A, Davie, FL 33314, USA
View Facility →
Smart Matchmaker

Looking for a different training specialization in Coral Ridge?

Answer a few questions to find independently verified facilities matched to your specific fitness goals, experience level, and budget in Coral Ridge.

Step 1 of 5

What is your current age or lifestyle bracket?

Helps our matching logic evaluate safety metrics and specific physical specialization constraints.