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Pre/Post-Natal Fitness

The 360 Method

5 / 5.0
326 Main St, Pineville, NC 28134, USA
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Editorial Summary

Why They Stand Out

"The 360 Method in Charlotte, NC, is a premium training facility specializing in pre/post-natal fitness. Observed strengths include certified trainers with expertise in pregnancy and postpartum exercise, small group classes, and individualized programming. Equipment includes support tools for safe movement, emphasizing core recovery, pelvic floor health, and functional strength. Dedicated focus on the perinatal journey with a supportive community environment."

— PTC Review Team

Community Feedback

"Love this company and all that it entails! Jaime and Kristin are the best trainers and always make sure you feel confident and safe, while still getting an amazing workout! I loved coming here while pregnant to really focus on my pelvic floor and be surrounded by other strong mamas! Now I love being able to go postpartum and even bring baby along. It’s so nice to be able to go and not feel worried about people judging me if my baby makes noise. Highly recommend the 360 method for all women! It’s so helpful to learn more about our bodies and also meet some other amazing women 💕"

Shaina Partlow

July 2024

"I have been an athlete my whole life so maintaining that part of me during and after pregnancy was important to me. Jamie and the whole team at 360 Method allowed me to keep that important part of me (the athlete) and integrate it safely with the newest part of me, my role as Mom. I have now been with them through two pregnancies and I feel stronger than ever! If you’re on the fence, DO IT. You will never be disappointed that you invested in your health."

Kylee Sacksteder

July 2024

"Jamie is amazing! She has so much compassion, knowledge and passion for what she does. I’m so grateful to have her to lean on during my pregnancy! 360 method is such a wonderful program and I’m so grateful that Jamie & Kristin have such a passion for women in this special yet delicate season. Their commitment & knowledge of how to help us mamas transition from pregnancy through postpartum (or vice versa in my case) has been so valuable. I feel so grateful to be a part of this community and love that I can feel encouragement & guidance from these experienced trainers."

Lacey Siva

July 2024

Frequently Asked Questions

Does The 360 Method offer modifications for different stages of pregnancy in their classes?

Yes, The 360 Method provides tailored modifications for each trimester, ensuring safe and effective workouts that accommodate changing needs and energy levels throughout pregnancy.

What specific postpartum recovery programs does The 360 Method provide for returning to exercise after childbirth?

The 360 Method offers structured postpartum programs focusing on diastasis recti repair, pelvic floor rehabilitation, and gradual strength rebuilding under the guidance of certified perinatal fitness specialists.

Are The 360 Method's trainers certified in prenatal and postnatal fitness through recognized organizations?

All trainers at The 360 Method hold certifications from accredited bodies such as the American College of Sports Medicine and the National Academy of Sports Medicine, with specialized credentials in pre/post-natal fitness.

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